Hot yoga is all the rage. But true adherents of the practice know that the style invented by Bikram Choudhury is the original. And here at Bikram Yoga St. Louis, instructors carry on the mission of their guru with challenging workouts guaranteed to limber you up, improve your overall strength and leave you feeling mentally restored. How do they accomplish this? One word: sweat. Perspire you will inside this 105-degree studio that, despite its stench (used sweat sock, anyone?), will have you returning time and time again because it's all about how you feel after the workout that's important. Pro tips: Avoid eating much before taking in a class, but do drink a literal jug of water. First-time students must arrive at least fifteen minutes before a session. Discounts are provided for multiple class purchases.
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