Weightlifting can do a variety of things for the person who sticks with it. Firstly and obviously, it will change your physique over time, but to look like the ripped specimens in the infomercials you'll need to hoist serious iron most days of the week. If you have a life to lead and don't want to resemble the Hulk, more modest strength training will tone your muscles and boost your heart -- and your mental state. Yup, weightlifting is good for depressives and/or overly... More >>>