The important thing to do as you hear the news in this blog post is to remain calm.
Take a deep breath.
Close your eyes and picture puppies frolicking in a field.
Take another deep breath.
Do you practice yoga? Go over into the corner and assume whatever position puts you in touch with your inne ... More >>
Monday, March 15, marked the first Yoga for Foodies event at Southtown Yoga and Local Harvest Cafe.
image credit"The class was focused on sensory experiences," reports Southtown Yoga owner and instructor Brigette Niedringhaus. "We did a nice flow with lots of twists to help aid digestion, a ... More >>
Tonight Southtown Yoga couples with Local Harvest for St. Louis' first yoga-food experience. Southtown owner Brigette Niedringhaus will lead an hour of vinyasa flow yoga, suitable for all skill levels. When the session culminates with its final relaxation, participants dine on a three-course veget ... More >>
Today the St. Louis Post-Dispatch has an interesting story about the Missouri Department of Revenue's determination that yoga studios are fitness centers and therefore subject to the state's 4 percent sales tax on the latter.The yoga lobby -- OK, that's a stretch, but Unreal couldn't resist -- co ... More >>