COCAcooks: Fuel Your Performance

Chef Greg Owens, Executive Chef of SymBowl, teaches you to cook a delicious meal meant to fuel your performance in the studio, at the gym or on the field. Learn the science behind the foods that maximize the body’s strength and endurance as well as crowd-pleasing ways to prepare them. Whether you are trying to eat healthier or encouraging your family, the bowls, wraps and “mocktails” featured in this class leave you feeling energized.