Best Fat Burner For Women [That Works!]

Obesity has been named a disease. It is a growing concern in the modern-day. There is a high prevalence of obesity in women. Between the years 2001 and 2014, there was a 33.4% increase in the prevalence of obesity among the female population. In the United States, more women are now obese than overweight. Women between 40 and 59 are at the highest risk, with a 42.1% obesity rate.

Obesity causes many health concerns – and losing weight can help you, as a woman, overcome these issues. There are many products on the market that claim to help you burn fat faster and lose weight, but many of these do not live up to the expectations that you might have.

If you are looking to buy the best fat burner for women, then you are in the right place. After extensive research, we have compiled a list of the top fat burner supplements that you can use. All of the options we share are able to help you lose weight faster without causing harm to your body.

Our Picks for the Best Fat Burners for Women:
  1. PhenQ: Top Pick & Best Ingredients
  2. Instant Knockout: Best for Leaner Body
  3. Phen24: Best Thermogenic Supplement

How This List Was Made
Choosing the best fat burner for women is not an easy task. As a woman, you need to take many things into consideration – including your hormonal balance. The other problem is that many of the fat burner supplements currently on the market simply do not work. You spend a lot of money on these supplements – so you obviously want to see some results when you take them.

Making a list of the best fat burners for women was a challenge. We did extensive research and considered some of the highest-rated fat burners that women have used in the past. We looked at testimonies, ingredient lists, and more – all to help us filter down to a smaller list of supplements that works.

To give you more clarity on how we were able to filter down to the list of supplements we are sharing in this article, let’s consider the specific things we look at during this process:
  • Brand: We first considered the brand that makes each of the supplements we looked at. Brand reputation is important when you are looking to buy a new product that you have not used in the past. We did some research on each of these brands. This showed us which brands are known for producing higher quality and more effective supplements. We were also able to look at whether these brands offer good customer service and whether they uphold any guarantees that are given with a supplement.
  • Ingredients: The ingredients of a fat burner supplement are what make it effective – or useless. This is why looking at the list of ingredients is so important. We considered all of the ingredients used in each supplement. This included both the active and inactive ingredients. We then considered any scientific research available to back up the claims that are made by the supplement.
  • Guarantees: One supplement may work for a friend, but not for you. This is a common problem among women who use supplements to lose weight. Many companies offer a guarantee on the weight loss supplements they sell. This can be very useful. If you find that you do not lose excess fat while using the supplement, you can ask for a refund. We did not only look at whether a guarantee is offered, but also considered the fine print.
  • Pricing: Another thing we considered while looking at the top-rated fat burner supplements was the pricing. You do not want to pay hundreds of dollars for a supplement to help you burn fat faster. You want something affordable that will still work. We filtered out products that seemed to be overpriced. This allowed us to bring you a list of supplements that are not only effective but also budget-friendly.
  • Reviews and Testimonies: We believe that looking at experiences from previous users is an incredibly useful way to determine whether a particular supplement will work or not. When you research the best supplements on the market to help women burn through their excess fat faster, testimonies can help you get an idea of what works. We filtered out supplements that had many negative comments and focused on those options that have a positive reputation.

3 Best Fat Burners For Women [Reviews]

There surely are a lot of different fat burner supplements available on the market. Some of these products do offer more effective results than others. It is also important to note that results may differ from one woman to the next. This is why we decided not to include only a single supplement on our list. Instead, we will focus on three top-rated fat burner supplements that seem to be helping a lot of women shed excess weight and lean down.

Below, we share our selection of the best fat burners for women. Consider each of these, including the ingredients, benefits, and even the drawbacks. Also, take note of the pricing to help you find the supplement that is most suitable for you in particular.

The first fat burner supplement we want to introduce you to in this post is called PhenQ. This supplement has been around for some time now and has been used by thousands of people. PhenQ is not a supplement created specifically for women. It is a unisex supplement, which means both men and women can take advantage of the supplement.

The main advantage that you get with PhenQ is the fact that this is essentially one product that includes five different functions. You will usually need to buy a separate weight loss pill for each of these functions. With this in mind, it means PhenQ offers you much more value when compared to some of the other options that are available today.

The goal is to address weight loss from multiple angles. This is a fat burner supplement that can help you speed up the process of burning through excess fat. At the same time, it is also a supplement that helps to boost your energy and mood, putting you in the mindset for exercise – we all know that without exercise, weight loss is not possible. Additionally, the supplement also focuses on helping you feel full, primarily by acting as an appetite suppressant.

The PhenQ supplement is made by a company that believes in full transparency. You are given information about the ingredients and presented with the scientific evidence behind the supplement before you make a purchase. This gives you more resources to base your decision on.

The supplement is sold online, and shipping is offered to any destination throughout the world. There are also multiple packages that you can choose from when you buy the PhenQ supplement, ensuring you can buy in bulk if you want to stock up on the product and save some money in the process.

Pricing for a single bottle is $69.95. Free delivery is available to some countries. If you buy two bottles for $139.90, you get a third bottle for free. You can also choose a value package that comes with five bottles of PhenQ, as well as a bottle of Advana Cleanse, for $189.95. The Advana Cleanse supplement contains ingredients that help to cleanse your gastrointestinal tract and improve digestive function. You can read the full PhenQ Review here.


You need to understand what ingredients are used in a supplement before you decide whether you want to give it a try or not. Below, we take a closer look at the ingredients that are used in the PhenQ supplement.

  • Capsimax Powder: This is a unique combination of niacin, caffeine, piperine, and capsicum. It is a particular complex that makes this a very potent fat burner supplement. Studies have confirmed that capsicum is a potent anti-obesity product. This supplement combines it with other ingredients for a more powerful effect.
  • Chromium Picolinate: This is an essential mineral. It is generally found in whole grains and meat, as well as vegetables. Chromium picolinate helps cells use more sugar from your blood system. This helps to regulate blood sugar levels. It also assists with reducing your cravings.
  • Caffeine: Additional caffeine content is added to the supplement too. The caffeine acts as a stimulant in your body. Caffeine helps you feel more focused and alert. It also reduces fatigue. This particular ingredient is also useful for reducing hunger.
Other ingredients include nopal, L-carnitine fumarate, and more.

What Are Women Saying About It?

There are currently over 160,000 positive reviews for the PhenQ supplement. While a few people have reported they did not experience significant benefits; most seem to find the use of the PhenQ supplement useful. Reviews generally state that the supplement helps to speed up the weight loss process.

  • A relatively affordable option when the ingredients are taken into consideration.
  • Promotional package includes an additional digestive cleanser.
  • Provides five actions in a single fat burner supplement.
  • Worldwide shipping available.

  • Buying only a single bottle can be considered a little expensive.
  • The product may cause jitters in people who are sensitive to caffeine.

Click here to check out the PhenQ fat burner supplement.

Very few supplements on the market have been formulated specifically for women. The Instant Knockout brand has made a name for itself – the company has a couple of supplements available that helps you burn fat, lose weight, and increase your lean muscle mass.

Instant Knockout for women is a fat burner supplement that was designed specifically for female users. This is a relatively unique option on our list since the ingredients have been tailored to be more specific to women – providing a safer way to lose weight without risking your hormonal balance and other issues.

One of our favorite things about the Instant Knockout Fat Burner for Women is the fact that it was not made with women who go to the gym in mind. Instead, the supplement was developed with busy women in mind. You may often find that your schedule is too packed to spend an hour at the gym. This means your ability to do lengthy exercise routines may be limited.

The supplement works perfectly with any type of exercise regime – and the ingredients will help you burn more fat than before when you work out.

Instant Knockout Fat Burner for Women is a product that only uses natural ingredients. This also helps to ensure you do not expose your body to any harsh chemicals during the process of weight loss. The natural ingredients used in the product have not only been proven effective through scientific research but are also considered safe when taken as recommended. You can read the full Instant Knockout review here.


As we mentioned earlier, the Instant Knockout Fat Burner for Women is a 100% natural supplement. There is no need to worry about exposing your body to drugs or chemicals. While the product has a long list of ingredients, there are three main ingredients that provide the majority of its functions.

The core ingredients found in the Instant Knockout Fat Burner for Women supplement include:

  • Green Tea Extract: Green tea is a very popular drink around the world – and it has been shown to possess anti-obesity properties. There are multiple studies that have looked at green tea. In one study, up to an additional 3.5kg was lost in weight among participants who took a green tea supplement – when the results were compared to a control group who did not receive a daily green tea extract supplement.
  • Glucomannan: You most likely know that fiber is crucial for weight loss already – and by adding some high-quality fiber to a supplement, this product may help to improve the benefits that this nondigestible carb brings. Glucomannan is a long-chain soluble fiber that helps to improve digestive function, while also helping to reduce your appetite. You will feel fuller after having a meal when you take the supplement.
  • Cayenne Pepper Seed Extract: Cayenne pepper is another ingredient known to offer weight loss benefits. Capsaicin is a chemical found in cayenne pepper seeds. The ingredient has been associated with fat-burning properties. Thus, the addition of cayenne pepper seed extract makes this an even more potent supplement.

What Are Women Saying About It?

There are many reviews and testimonies available from women who used the Instant Knockout Fat Burner for Women in the past. You can find a large number of these reviews directly on the supplement’s website. There are a few third-party platforms where reviews can be found too. Women do seem to be very happy with the results they experience when they take this supplement.

  • Contains thermogenic ingredients that increase the fat burning effects of exercise.
  • Made specifically with women in mind.
  • Does not contain ingredients that may cause hormonal imbalances in women.
  • There is a significant number of positive reviews.

  • Some seem to find the supplement to be a little too expensive.
  • The formula does seem very similar to another supplement from the same brand.
  • Shipping is not available to all countries.

Check out the Instant Knockout supplement here.

Another excellent supplement that you should take a look at if you wish to experience faster weight loss is Phen24. This particular supplement was initially developed to offer people an alternative to Phentermine, the most popular pharmaceutical drug used to treat obesity.

Phen24 is a two-in-one weight loss solution. It acts as both a metabolism booster and a fat burner. The combination of these effects makes the product more appropriate for some women – and superior to many of the other fat burner supplements that we see on the market today.

One thing that makes the Phen24 very unique is the fact that the supplement is able to act as a thermogenic product and continue to cause you to burn through excess fat even while you are sleeping.

There are a few other factors that make this particular supplement an excellent choice.

First of all, the supplement only contains ingredients that have been thoroughly tested in clinical trials and scientific studies. The supplement’s unique combination of ingredients has also been tested to ensure it is safe and effective.

Phen24 only contains natural ingredients – no added chemicals are present that may be bad for your health. The natural ingredients used in the product follow a clean harvesting program too.

The product includes ingredients that are able to work in harmony with your body's circadian rhythm. Many women find that this supplement effectively curbs those late-night cravings too.


There are two different options available when you decide to invest in the Phen24 supplement. You can choose between the AM or the PM option – or use a combination if you need a more potent solution.

The ingredients used in the Morning solution include:
  • Zinc
  • Manganese
  • Copper
  • Iodine
  • Caffeine
  • Guarana Extract
  • L-Phenylalanine
  • Cayenne Powder
These ingredients help to give you a boost in energy early in the morning, while also helping you burn through fat faster. The ingredients also help to increase the internal temperature during exercise – which means your body will burn more fat whenever it is physically active.

The Night solution from the Phen24 brand includes the following ingredients:
  • Ascorbic Acid
  • Calcium D-Pantothenate
  • Pyridoxine HCL
  • Chromium
  • Thiamine HCL
  • D-Biotin
  • Molybdenum
  • Glucomannan
  • Green Tea Extract
  • Hops Extracts

These ingredients curb your appetite and even help you sleep better while reducing stress. High stress and poor sleep can contribute to weight gain.

What Are Women Saying About It?

Phen24 is also a supplement that is supported by thousands of people – with a significant number of positive reviews found on the brand’s website, on social media websites, and other third-party platforms. Women enjoy the fact that they can choose between an AM and PM solution. Many women also claim that the combination of the two options helps to provide more effective results – and a lot of these women report sleeping much better at night while using the supplement.

  • Provides both a morning and night solution.
  • Unique formula that burns fat while you sleep.
  • Can help to eliminate night-time cravings.
  • Improves sleep and reduces stress too.

  • A little more expensive than a few of the alternative options.
  • The use of caffeine can cause sensitive reactions in some women.

Check out Phen24’s supplement here.

Things To Consider Before Buying A Fat Burner

We shared three of the best options when looking to buy the best fat burner for women. Each of these features a unique formula - and one of them is sure to be the perfect supplement to help you lose excess weight. You may still feel unsure about which of these will be right for you.

When buying a fat burner supplement, there are many things that you need to consider. Without doing some initial research and considering a few things, you may end up buying a fat burner that yields no results. In fact, blindly buying a random fat burner could even put your health at risk!

First of all, it is highly recommended that you consider any pre-existing conditions you have before you buy a fat burner supplement. Even though there are natural ingredients in these products, a few of the ingredients may affect certain health conditions.

If you have diabetes, for example, it is important to understand that certain fat burners contain ingredients that may alter your blood sugar levels. If you already take drugs that reduce your blood sugar, you are at risk of experiencing hypoglycemia. If you have a high risk of bleeding, there are a few natural ingredients that can increase the risk of bleeding even more.

These are only two examples.

Apart from considering pre-existing conditions, also look at any pharmaceutical drugs you take at the moment. This does not only include prescription drugs. You need to consider any over-the-counter drugs you use, as well as other supplements you may take on a daily basis. Interactions can sometimes happen when you take a fat burner with another pill. The ingredients in the fat burner can affect how the drug works – it may make the drug more or less effective. You take a specific dose for a reason – adverse effects can happen when you do not take the risk of interactions into consideration.

Other than this, always look at the ingredients of a supplement and see if the manufacturer offers any type of scientific evidence that backs up the claims they make. When scientific evidence is provided, the brand is generally considered more trustworthy – as it means the scientists behind the product have done their research to provide you a safer and more effective supplement.

Consider your goals too, and any sensitivities or allergies that you have. Some people are sensitive to products that contain caffeine. The caffeine content in a fat burner will often be much more than what you get with a single cup of coffee. Thus, if coffee makes you feel jittery, a fat burner with caffeine could cause much worse jitters.

How Do Fat Burners Work?
There are different types of fat burners on the market – and they work in different ways. How a fat burner works really depends on the specific ingredients that are used in the product. Most companies will provide you with some details on how it works. The company should also give you a review of the ingredients in the supplement – and explain how each of them will work.

Thermogenic activity is one of the most popular functions that you will see in fat burner supplements. This is also a relatively effective way of increasing the rate at which your body burns through fat.

A thermogenic supplement will contain ingredients that increase the core temperature of your body. This effect is usually most useful when you participate in some type of physical activity. Your core body temperature has a role to play in how much fat is burnt during exercise. When a thermogenic supplement raises your core body temperature, it means that you may burn more fat with any type of physical activity you participate in.

Some fat burners also include additional ingredients that help to speed up your metabolism. This means food can be absorbed faster.

There are a few supplements that focus on helping to suppress your appetite and curb cravings too. It is important to consider this type of function in addition to the fat-burning effects of a supplement.

Many people find that they mainly gain weight due to binge eating – and this is due to a high appetite and, of course, those cravings we get during the day (or sometimes late at night).

By reducing your appetite, it means you will eat less food during each meal. This already helps to reduce the number of calories you consume during the day. Combine this with the reduction in cravings, and you stop going out for a donut before you go home.

A reduction in calories consumed during the day makes it easier to reach a caloric deficit. This is an essential part of losing weight successfully.

How To Get The Best Out Of A Fat Burner For Weight Loss?

Taking a fat burner supplement is a great way to help you reach your goal weight faster – but many people take these pills and never experience any real results. You need to understand the role of a fat burner supplement before you buy this type of product. Knowing what to expect and what is needed to ensure the supplement provides you with the results you expect will ensure you do not end up wasting your money.

First of all, you need to understand that a fat burner supplement is not a magic pill. You are not going to take the supplement and wake up 10 pounds lighter. Alone, these supplements will also not offer you many results. There are additional measures that you need to take if you want to lose weight.

The additional measures relate to your lifestyle. Most people who are obese have unhealthy lifestyle habits. You eat too many calories, which causes you to gain weight. You do not exercise enough, which means all of the calories you eat are not used by your body for energy.

This is where a calorie deficit comes into the picture. A calorie deficit is a term that refers to expending more calories than you eat. This is a new habit that you need to adopt – and follow every day. Without a calorie deficit in your lifestyle, losing weight will not be possible. A calorie surplus leads to weight gain. Eating and expending the same number of calories will maintain the weight you are at right now.

Start by addressing your diet. To make the best out of your fat burner supplement, you need to ensure you eat a healthy diet that is beneficial for your body. Get rid of the unhealthy foods that you eat. This means no more donuts, chocolate bars, packets of jelly beans, or coffee with whipped cream and loads of sugar.

Rather focus on increasing your intake of whole-foods. Eat more vegetables and fruits – these foods have a lot of nutrients in them and also contribute to your daily fiber intake. The result is a further reduction in carvings, the food helps you feel fuller, and you are also giving your body the nutrients it needs to function properly.

You should also focus on including a physical activity program in your daily life. You need to exercise enough to ensure you burn an adequate number of calories to reach the calorie deficit.

If you decide to eat about 1,500 calories each day, then you will need to ensure you burn at least 2,000 calories on that same day – burning up to 2,500 can help you lose weight faster. You do not want to lose weight too quickly, however, so avoid starving yourself. When you eat too little calories, your metabolism slows down, and you deprive your body of essential nutrients.

Patience is also key if you want to ensure your fat burner works. It takes time to lose weight – even when you take a fat burner. Allow enough time to pass before you decide whether or not the fat burner you bought was worth it, instead of skipping from one supplement to the next.

Who Should Buy A Fat Burner?

There are many women who will be able to benefit from the use of a fat burner supplement – at the same time, however, do note that these products are not for everyone.

First of all, women with serious pre-existing medical conditions should not simply start to use a weight loss or fat burner supplement. It is important that you consult your doctor if you do have a serious medical problem. The same applies to a case where you take medication – consult a doctor before you decide to take the supplement. This will help you decide if you are an appropriate candidate for a fat burner product.

A fat burner is primarily for women who are willing to put in the effort that is needed to lose weight. These are not products for people who want to lose weight while sitting in front of the television.

Thus, before you buy a supplement, consider if it is the right option for you. Ask yourself if you have the motivation to work out and follow a healthy diet. Without these lifestyle changes, you will find that a fat burner does not bring you many benefits.

Are Fat Burners Safe For Women & Do They Have Side Effects?

The safety of fat burners is a question that is asked frequently. These products generally consist of natural ingredients. There are several plant extracts that are used in fat burner supplements. The best fat burners for women often also include some vitamins and minerals that are known to play a role in metabolism and other processes involved with fat storage.

Fat burner supplements are generally considered safe – but this only applies if you closely follow the instructions that are provided with the packaging. If the product recommends you only take a single supplement each day, do not take more. This will not help to speed up the results, but rather end up causing you side-effects.

That said, there are a few side-effects that people experience when they take fat burners. Many of these side-effects only tend to affect you during the first few days while you are still new to the supplement.

An upset stomach and diarrhea are sometimes common. Some women experience nausea too – but it is quite rare for the supplement to cause vomiting.

There have been cases where more serious side-effects were noted. These cases are generally related to supplements made by companies that are not well-known. For this reason, to keep yourself on the safe side, always buy a fat burner from a reputable company that is transparent about ingredients, customer reviews, and other factors related to the product.

FAQs about Fat Burners for Women
If you still have a few questions before you buy the best fat burner for women, then continue reading. We take a look at some frequently asked questions about these supplements – and about losing weight among the female population.

How much weight should women lose safely in a week?
Most people want to lose weight as fast as possible – this is why you include a weight loss supplement in your strategy, after all. The problem is, losing weight too quickly can be bad for your health. There are a few adverse effects that can happen if weight loss happens too fast.

Aim to lose between one and two pounds every week. This is generally considered a safe amount of weight to lose, without causing nutritional deficiencies, dehydration, or other complications associated with rapid and excessive weight loss.

During the first week or two, you may find that you lose more weight. After this time, weight loss may start to slow. This is because you primarily lose water weight when you just start out with a new diet.

Does a fat burner work without exercise for women?
Many people are looking for a magic solution that will help them lose weight. Unfortunately, this is not something that exists – at least not without undergoing surgery.

With this in mind, you need to realize the importance of physical activity when trying to lose weight. If you are not going to expend calories, you will only end up gaining weight from the calories you eat. Exercise should always be an important part of your weight loss program – and even when you are not trying to lose weight, your body needs constant exercise to remain healthy.

Can breastfeeding women use a fat burner supplement?
When breastfeeding, women need to be careful about what type of pills and supplements they take. There are some chemicals that can enter breast milk. When this happens, the baby that is being breastfed will be exposed to these chemicals. In some cases, the consequences can be fatal.

It is generally not advised for women to take a fat burner or weight loss supplement just after giving birth. There are a few ingredients in fat burners that can leak into the breastmilk. Exposing the baby to these chemicals may cause harm to their health.

For this reason, you should wait until your child is no longer being breastfed before you decide to start using a fat burner supplement.
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