Have you struggled with your weight more and more each year? Almost every man can agree: Losing weight is challenging. Your metabolism slows as you get older, and while you could have lost a few pounds each month in your youth, you struggle to lose just one pound today.
Thankfully, dozens of products exist on the market to simplify the process of losing weight, and fat burners are some of the most effective options. These natural supplements help you lose weight by changing the way your body processes fat, calories, and exercise, streamlining the weight loss process.
However, with so many fat burners for men on the market today, it may be challenging to choose the best one for your body type and weight loss needs.
To narrow down your choices, we have compiled a list of the best fat burners for men. Read ahead to learn which fat burner is right for you and how these products can benefit your health overall.
Top 3 Best Fat Burners For Men 2021
- Instant Knockout: Best for Active Men
- PhenQ: Best for Belly Fat
- PrimeShred: Best for Building Muscle
Instant Knockout: Best Overall
Instant Knockout. These premium fat-burning supplements are popular among boxers and MMA fighters, but you can use them to burn excess fat as well.
Instant Knockout fat burners focus on defining muscle and burning stubborn body fat to leave you with the lean, muscular figure you desire. These pills contain all-natural ingredients in a powerful formula that maximizes benefits to fat loss.
Taking Instant Knockout fat burners can provide you with benefits such as:
- Sculpted shoulders
- Defined arms
- Fat loss from troublesome areas
- Faster metabolism
How it works
Instant Knockout contains powerful ingredients that help you lose weight by speeding up your metabolic rate. Having a faster metabolism means that your body does not store as much fat—instead, it burns fat for energy.
The formula also contains natural appetite suppressants to help you eat fewer calories each day and substitute sugary, fatty foods for lean, healthy ones. Consuming more nutritious foods reduces the amount of fat in your body, making it easier to burn that fat with the right blend of ingredients.
Finally, Instant Knockout fuels your energy levels through caffeine and other stimulants. Boosting your energy can help you increase the frequency and intensity of workouts, a necessary component of burning fat.
Instant Knockout utilizes a blend of ten natural ingredients that each work to burn fat, suppress your appetite, and boost your energy. Each of these qualities eases the weight-loss process and speeds-up your fat loss.
The supplement's formula includes:
- Green Tea Extract
- Cayenne Pepper Seeds
- Caffeine Anhydrous
- Vitamin B6
- Vitamin B12
- GTF Chromium
- Green Coffee Bean
Who Should Take This Product?
Instant Knockout is the best fat burner for men struggling with slow metabolism and excessive cravings.
PhenQ: Natural Weight Loss Pills For Men
PhenQ takes a multi-faceted approach to losing excess weight, combining the benefits of five supplements on the market. This fat burner helps you burn stubborn fat while suppressing your appetite, blocking fat production, energizing you, and stabilizing your mood. The supplement wraps up these qualities in a natural, high-quality formula.
Combining the properties of several weight-loss supplements into one gives PhenQ a leg-up over the competition. Many users appreciate the straightforward, easy-to-use formula of this fat burner compared to other weight loss products.
Taking PhenQ can lead to benefits such as:
- Improved mood
- Enhanced metabolism and fat-burning processes
- Boosted energy
How It Works
PhenQ contains a variety of ingredients that target different aspects of losing excess weight. Some of its components speed up fat-burning processes and thermogenic rates to help you cut stubborn fat. Other ingredients stop the production of new fat, allowing you to focus more on your current weight.
The fat-burning supplement also curbs your appetite to help you resist unhealthy cravings and boosts your energy to aid your workouts. Finally, PhenQ contains mood-enhancing ingredients to prevent mood swings that sometimes come with new weight loss.
PhenQ utilizes a safe, natural blend of ingredients that focus on several areas of your weight-loss processes. One of its most effective ingredients, α-Lacys Reset, accelerates your metabolism to help you burn fat faster.
The formula also contains the following ingredients:
- Capsimax Powder
- Chromium Picolinate
- L-Carnitine Fumarate
Who Should Take This Product?
Men who have struggled to lose weight in the past will benefit the most from the multi-faceted approach of PhenQ.
PrimeShred: Best Thermogenic for Bodybuilding
PrimeShred is a thermogenic fat burner that assists in whole-body fat burning. This supplement utilizes clinically backed ingredients that help you lose stubborn fat by accelerating your natural fat-burning processes and boosting your metabolism.
PrimeShred also reduces the mood swings that sometimes come with getting rid of that last bit of weight from your body. Overall, this thermogenic fat burner for men promotes holistic wellness and helps you burn fat easier than diet and exercise alone would allow.
Taking PrimeShred can produce benefits such as:
- Increased thermogenesis
- Faster metabolism
- Enhanced energy and focus
- Balanced moods
How It Works
PrimeShred contains the right blend of effective ingredients to maximize benefits to your weight loss processes. Some of its components speed up your metabolism and metabolic rates, which allows you to burn calories even while you are at rest.
The weight loss supplement also activates fat-burning hormones in your body to break down stubborn fat. These hormones release fatty acids into your bloodstream, allowing them to burn away with your metabolism.
Finally, PrimeShred contains stimulants like caffeine to boost energy and reduce brain fog.
The PrimeShred manufacturers are transparent about every ingredient and dosage in its formula. It contains a balance of extracts, stimulants, and vitamins that target different aspects of losing excess weight.
PrimeShred includes the following fat-burning ingredients:
- Green Tea Extract
- Rhodiola Rosea Root
- Caffeine Anhydrous
- Cayenne Pepper Extract
- Green Coffee
- Vitamin B Complex
Who Should Take This Product?
PrimeShred is one of the best fat burners for men struggling to lose excess weight. Men looking for that extra boost to cut stubborn fat without producing mood swings can benefit the most from this product.
How Do Fat Burners Work?
Fat burners can help you lose weight through several methods:
Thermogenesis: Thermogenesis is the process that your body uses to produce heat. When your body burns calories and fat, it generates heat and energy to fuel your activities. Many fat burners boost your metabolism to kickstart thermogenic processes, helping you lose excess weight faster.
Stimulants: Fat burners often include stimulants such as caffeine or theine in their formulas. These ingredients may help focus your mind and give you the energy that you need to complete workouts. If you drink coffee or energy drinks regularly, you may opt for a stimulant-free fat burner.
Appetite Suppressants: Many dietary supplements also contain natural appetite suppressants to help you limit your caloric intake. When you take in fewer calories, your fat-burner supplements can focus more on getting rid of weight in stubborn areas.
Hormone Regulators: Your hormones play a significant role in weight loss, and when they are out of balance, you may struggle to burn calories. Fat burners for men sometimes contain ingredients that target specific hormones, such as cortisol, to ensure that your body is in its best state to lose weight.
The best fat burners contain a blend of ingredients that target these four areas of weight loss.
Health Benefits of Taking a Natural Fat-Burner Supplement
Thermogenic supplements can provide a range of benefits for your health aside from weight loss. Because these supplements are natural, they provide your body with essential nutrients without producing adverse side effects. Here are a few health benefits of fat burners:
A fat loss supplement can give you the energy you need to exercise and follow a strict diet. These supplements often include ingredients like green tea extract or green coffee bean extract that contain caffeine, a natural stimulant.
Increasing your energy levels can also help you adjust to a new diet and a smaller caloric intake. If your body is familiar with using sugars and carbs for energy, your supplement can help you replace that energy with caffeine or other stimulants.
Reduced Body Fat
One primary benefit of fat burners is right in the name—reducing body fat. Many men struggle to burn stubborn fat from their bodies' troublesome areas, such as their abdomen, butt, or thighs. Fat burners for men target your metabolism and thermogenic processes to reduce body fat in each of these areas, helping you lose weight and look slimmer overall.
Changing your diet can sometimes result in "brain fog," or a lack of focus. Brain fog may occur as your body adapts to its change in nutrients and your exercise regimen. The stimulating ingredients in fat burners can help you stay focused and alert through these changes to your lifestyle, allowing you to keep your eyes on your weight loss goals.
Eliminating unhealthy foods from your diet is one of the most challenging aspects of weight loss. Many men can stick to exercise regimens with ease but have difficulty matching their diet to their new healthy lifestyle.
A fat burner supplement can suppress your appetite to help you limit the number of calories you consume throughout the day. They also help you avoid the temptations of unhealthy foods and stick to the food groups allowed in your diet.
Many men experience slower metabolism as they get older. But as your metabolism slows down, so does the speed of your weight loss.
Fat burners boost your metabolism by kickstarting your thermogenic processes. Taking these supplements can help you burn calories faster, even while you are at rest.
Natural Fat Burner Ingredients Found In Men’s Weight Loss Pills
The best fat burners for men contain all-natural extracts, vitamins, nutrients, and amino acids that target different weight loss areas. Many popular fat burners on the market include a combination of the following ingredients in their formulas:
Green Tea Extract: Green tea extract targets two aspects of losing weight. First, it contains catechins, which are natural antioxidants that inhibit fat absorption. Next, it boosts your energy levels through its caffeine content. Consuming extracts like green tea leaf extract can help you lose weight faster and feel better overall.
Green Coffee Bean Extract: Like green tea, green coffee bean contains caffeine and can reduce fat absorption. This extract also provides a range of other health benefits: it can lower your cholesterol, inhibit sugar cravings, stabilize your mood, and improve metabolic function.
Acetyl L-Carnitine: Acetyl L-carnitine is an amino acid that helps you burn excess fat and boosts your energy levels. L-carnitine can also promote healthy brain function and prevent age-associated memory loss. Though your body naturally produces this amino acid, some fat burners add L-carnitine to their formulas to aid weight loss. You can also find this amino acid naturally in meat, fish, and other animal products.
Raspberry Ketones: Raspberry ketones are the natural substances that give raspberries their sweet aroma. Research has found that these ketones can break down fat cells, helping you lose weight. They may also increase the levels of adiponectin, a metabolism-regulating hormone, in your body.
Black Pepper Extract: Black pepper contains piperine, a compound that boosts thermogenesis and aids digestion. Many dietary supplements include this extract to regulate your metabolism and help you burn fat at a steady rate. Studies show that black pepper may also lower cholesterol and regulate your blood sugar.
Garcinia Cambogia: Garcinia cambogia, also known as Malabar tamarind, is a weight loss supplement that slows down your body's ability to make fat. It also suppresses your appetite, helps you burn excess fat, and keeps your blood sugar and cholesterol levels in check.
Caffeine: Many dietary supplements contain caffeine in various forms, often from green tea or green coffee extracts. Caffeine can help wake you up and give you energy, but it also boosts metabolism and aids lipolysis, the process of breaking down fat into fatty acids.
Cayenne Pepper Seeds: Cayenne pepper seeds contain Vitamin A, Vitamin B, and Vitamin B6, all of which help maintain the chemical balance in your body. These seeds also have thermogenic properties to allow your body to burn excess fat, and they can even help your body store carbs more efficiently.
Chlorogenic Acid: Chlorogenic acid is a natural antioxidant that can lower your cholesterol, reduce sugar cravings, and slow down your body's absorption of food. Many people take this antioxidant to naturally reduce blood pressure as well. Ingredients like green coffee bean extract contain trace amounts of chlorogenic acid.
Conjugated Linoleic Acid: Conjugated linoleic acid, or CLA, is the most prevalent Omega-6 fatty acid in dairy and meat. Dietary supplements include this acid because it can reduce fat levels in your body, suppress your appetite, and even increase muscle mass.
As you consider which fat burner is right for you, keep an eye out for these natural ingredients on each product's label.
Factors To Consider Before Buying Thermogenic Fat Burner Supplements For Men
Dozens of fat-burner supplements exist on the market today, but some are of higher quality and more effective than others. To find the best fat burner for you, consider these factors that may impact each product's efficacy.
Clinically Dosed Ingredients
The best fat burners for men contain the right blend of effective ingredients to maximize benefits to your health. These supplements may promote that their formulas are "clinically dosed," which means they have been reviewed by a professional and are safe for consumption. High-quality supplements will provide you with the most benefits without producing any side effects.
Stimulant or Non-Stimulant?
Many fat burners contain stimulants, such as caffeine and theine, to boost your metabolism and give you energy. Some men prefer fat burners with stimulants because they can replace their morning coffee routine with their fat-burner pills. Others dislike the jittery feeling and other side effects that sometimes come with ingesting caffeine.
Consider your previous experiences with stimulants to determine if you should take supplements containing these substances.
Fat burners come in a wide range of prices, but their costs do not always correlate to quality. While the cheapest supplements may not be the most effective, overpriced ones may also lack quality ingredients. Compare fat burners in several price ranges, and be sure to factor in the other qualities of each before you settle on a product at either end of your budget.
Number of Servings in a Bottle
Each fat-burner supplement requires you to take a different number of pills every day to consume the recommended dose. Some companies suggest taking one capsule before each meal, while others recommend swallowing four pills on an empty stomach. Each supplement's dosage can affect your overall costs and the frequency you will have to buy more bottles.
Instead of looking at how many capsules are in each bottle, think about how long a bottle will last you. A bottle with 80 pills that requires you to take four pills a day will only last you 20 days, while a bottle with 30 capsules at one a day will last you a month.
Many supplements offer a money-back guarantee of their products. If you are not completely satisfied with the results after a few weeks of use, you can return your leftover pills for a full refund.
Offering a money-back guarantee means that a company is confident in its products' efficacy—if it were not, it would not take the risk of losing sales.
Things To Avoid When Choosing Thermogenic Fat Burning Pills
Because fat-burner pills have become more prevalent in recent years, some companies have tried to capitalize on their success by producing fake or ineffective supplements. If you notice any of these warning signs as you search for the best fat burner, you should steer clear of the product.
Aggressive Marketing Tactics
Some fat-burner companies use aggressive marketing tactics because they cannot sell their products in any other way. These companies sometimes attack or parody other companies to upsell their own products. They typically use these tactics to generate a response, positive or negative, from their audience and gain attention.
If you notice a company using any aggressive marketing tactics, you can assume there is a reason it needs to resort to such levels. Steer clear of these companies and focus your search on ones that use more positive, evidence-based marketing.
Supplement companies often hide their full ingredient lists from consumers using a tactic known as "proprietary labeling." These companies may advertise one or two primary ingredients—for fat burners, these may be green tea or α-Lacys Reset—while keeping the rest of the formula a secret.
Often, companies that use proprietary formulas have something to hide about their ingredient lists. Maybe they do not use the most effective blend of ingredients, their ingredients are not all-natural, or their supplements contain mostly chemical fillers.
If a company does not list all of its ingredients, it may be a scam.
Too Many Stimulants
Stimulants can effectively help you lose weight and give you energy, which is why many fat burners include them in their formulas.
However, some fat-burner companies load down their supplements with stimulants and fail to include other necessary ingredients. Taking too many stimulants at one time can leave you feeling jittery and anxious and may even produce side effects such as high blood pressure.
How To Get The Most out of Male Fat Burners
Fat burning ingredients work best when you pair them with other healthy habits. To get the most out of your fat burner, you should also:
Stick to a healthy diet: Taking fat burners will not do much good if you continue consuming fatty foods. If you want to commit to burning fat, you will need to follow a healthy diet and reduce the amount of fat you consume each day.
Exercise frequently: Exercise is an essential component of losing weight, especially when you are trying to burn excess fat. Pairing your fat burner with a fat-burning exercise regimen will maximize the benefits of these supplements.
Reduce overall caloric intake: One of the best ways to lose weight is to burn more calories in a day than you consume. Limiting your caloric intake will allow your fat burners to work harder and help you lose weight faster.
Be consistent: Consistency is vital when it comes to losing excess weight and living a healthy lifestyle. If you maintain a consistent diet and exercise regularly, your supplements will be able to best aid your journey.
Though fat burners can provide minimal benefits on their own, you will see the best results if you pair them with a healthy lifestyle.
Are Fat Burning Supplements Safe For Weight Loss?
Because fat burners contain only natural ingredients, they are generally safe for most people. They assist in fat-burning processes in natural ways and rarely produce any side effects.
However, it may be a good idea to consult your doctor before beginning a fat-burner regimen if you have any underlying health conditions. Additionally, if you are sensitive to stimulants, you should look for supplements that do not contain green tea, green coffee, or other caffeine sources.
Overall, fat burners are best for otherwise healthy men who need a boost to lose excess weight.
Who Should Use Thermogenic Fat Burners?
Anyone who has struggled to lose weight on their own can benefit from taking fat-burner supplements. These products give many men the extra boost they need to get over the slump of not losing weight and to start burning fat efficiently.
Whether you have already tried to lose weight through diet and exercise without success or are beginning the weight loss process and think you may need help to keep going, you can benefit from the thermogenic and stimulating ingredients in fat burners.
Final Thoughts – Are Thermogenic Fat Burners Right For You?
Now that you have read a wealth of information about fat-burning supplements, you should understand how beneficial they can be for your health.
The best fat burners offer a wide range of advantages: they help your body burn fat more efficiently, keep you feeling energized and focused, curb your appetite to help you limit your food intake, and allow you to lose weight in troublesome areas. Pairing these supplements with a healthy diet and exercise regimen can help you reach your weight loss goals faster and feel healthier overall.
Even better, fat burners use natural, safe ingredients that do not produce any adverse side effects. You can feel confident about taking these supplements and know that they will only positively affect your health and wellness.
Taking fat burners could give you the push you need to get out of an unhealthy cycle and reach your goal weight. So, what are you waiting for?