Hunger is your body’s way of telling you that you are running low on fuel. Although you feel hungry in your stomach, the signals travel through your brain and nerves, commanding your hands and mouth to do something about it!
But like we’ve heard it all before – too much of anything is bad!
The same applies to your eating habit.
Eating more than your body’s actual requirement, i.e. binging, causes weight gain, accompanied by loads of other accompanying health issues. Frequent cravings are mostly caused by a lack of a well-balanced diet. This leads to intake of more sugar, carbs, fatty and salty food – all of which, when taken in excess, can lead to poor stamina and overall bad health. These don’t really satiate your hunger, but leave you wanting for more!
If you find yourself experiencing this, you need help!
In some cases, doctors may prescribe some appetite suppressants to stop these cravings. Often categorized as anorectics, these prescription drugs and dietary supplements, which reduce your overall appetite and cut cravings are generally known as appetite suppressants.
While prescription drugs – as the term suggests – need a doctor’s prescription, there are many over-the-counter dietary supplements available online.
Some of the best appetite suppressants available online are:
Top 3 Appetite Suppressants of 2020
- PhenQ – Editor’s Choice
- Instant Knockout – All-Natural & Traditional Formula
- FabCBD CBD Oil – Best CBD Oil for Curbing Appetite
What these suppressants do is block your body’s receptors that signal your brain to eat something and give you control over what should or should not be eaten. Since your body’s signaling system isn’t as reliable as it should be, you NEED TO take control of it with both hands.
These appetite suppressants cut off all false alarms and allow you to “stick to your diet plan”, without feeling hunger pangs.
Although appetite suppressants can play an important role in meeting your weight loss goals, one must remember this is not a one-step solution.
There’s no alternative to a healthy diet and regular exercise, especially in the kind of sedentary and stressful times we live in, in which most of us are confined to our desks longer than we ever did before!
The good thing is that these supplements are generally safe and are easily available online.
Manufactured and marketed by several reputed brands, these “pills” offer a dose of marvelous, all-natural agents of fat loss, heightened stamina to go through the day without feeling exhausted, and overall wellbeing and good health, of course, as long as you eat right and work out regularly.
How We Made This List of Top 3 Appetite Suppressants
With the need to control obesity and weight issues, a lot of people have turned to over-the-counter supplements to help them keep their food intake and weight in check.
However, we understand it’s not possible to gauge a product by simply looking at their pictures or reading the information provided on the brand websites.
That’s why we took the effort to get to know each brand of appetite suppressant up, close, and personal for you.
Here’s how we did it…
- We gathered detailed information (including critical ones) on all the top-selling, most popular, and most reputed supplement brands and their products. That included brand transparency, ingredients used, the technology deployed, manufacturing, etc. We also included some lesser-known, yet high-quality appetite suppressants to our list. We went over all relevant information, through all available channels, to understand each brand as well as we could from what they portrayed themselves on their website as well as other blogs.
- Consulted a number of industry experts, like doctors, experienced in treating obesity with appetite suppressants, gym instructors, fitness enthusiasts who regularly use appetite suppressants, and some leading industry influencers
- Took into account more than thousands of user reviews on brand websites, social media (Facebook, Twitter, etc.), personal blogs, as well as online public forums, like Reddit, etc.
- Conducted a survey on the effects of different appetite suppressants to see how it has fared among our readers and direct subscribers.
- Lastly, we personally tested each of the 15 finalists (among the most well-regarded Appetite Suppressants to make a comparative analysis of their efficacy, ingredients, authenticity, safety, and prices.
After a whole month of reading, consulting, enquiring, and testing, we were finally able to come up with this list of Top 3 Appetite Suppressants.
These supplements will not only help you restrict carb and fat intake, but also make you feel fuller and increase your metabolism rate and energy level to work out and go through the daily grind of our modern-day life with ease.
Best Appetite Suppressant Supplements for Men & Women
#1. PhenQ – Editor’s Choice
PhenQ is our top pick for the best appetite suppressant supplement on the market. Best suited for all kinds of people with different body types and fitness goals, PhenQ does not simply focus on burning fat.
Great for anyone willing to put in the extra effort to lead a healthy, well-regulated lifestyle, this weight loss supplement targets weight gain issues from different angles, helping you to bring about a sea-change in the way you perceive weight issues.
The brand’s supplements are manufactured and supplied by Wolfson Berg Limited, a trusted and reputable name in the supplements industry, at its FDA-approved facilities.
PhenQ’s high-quality, high-performing supplements, optimized for both men and women, contains all-natural ingredients, combined with a proprietary formula and designed with cutting-edge technology to help you meet your fitness goals fast, seamlessly, and without any side effects.
Designed by a team of experts, experienced in the field of nutrition, fitness, and medicine, and healthcare, PhenQ’s formula is effective in…
- Suppressing Appetite
- Burning Stored Fat
- Blocking Fat Production & Storing Potential
- Boosting Body Heat – Thermogenesis
- Enhancing Metabolism
- Boosting Body’s Energy Level
- Curbing Anxiety & Depression, regulating Mood Swings
PhenQ has utilized some of the highest quality and natural ingredients in the weight loss industry and blended them in a unique way and manufactured in FDA- and GMP-approved facilities in the US and the UK, making it the perfect, all-in-one weight-loss pill.
Wolfson Berg, which is a Cyprus-based company, provides world-class customer service, including 24x7 customer support, a 60-day money-back guarantee, and free worldwide shipping.
What’s more, if you find the supplements don’t work for you even after you have consumed the entire 60-day pack, you can return the empty bottles for a full refund (excluding shipping charges) within 67 days of receiving the product (i.e. 60-day trial and 1 week to return it).
- Proprietary formula – α-Lacys Reset®: Enhances your metabolism rate and energy level, increases the body’s thermogenic process (builds body heat), helping in burning calories faster. The brand’s clinical studies have proven that α-Lacys Reset® can substantially decrease body weight, including body fat, besides increasing muscle mass by 3.8%.
- Capsimax Powder: Capsimax powder is a blend of capsaicin (capsicum), piperine (key alkaloid compound of black pepper), caffeine (a psychoactive, nerve stimulant extracted from roasted coffee beans), and niacin (vitamin B3) in a powdered form. Both capsicum and black pepper heat up the body, i.e. increases thermogenesis in your body, ensuring you burn more calories faster. Caffeine keeps you more alert, focused, and energized, raising your limits to perform at the gym. Niacin is a great addition to the blend as it actively cuts body fat.
- Caffeine: As discussed earlier, caffeine that increases your alertness, focus, and energy level, while reducing fatigue, is found in abundance in this supplement. It has also been proven to be effective in curbing the appetite, boosting the body’s fat-burning capacity, and offering heightened endurance at the gym.
- Nopal: Another ingredient of PhenQ that helps in curbing hunger pangs is the fibrous nopal cactus extract. Besides, the amino acids in this extract also have a two-pronged purpose:
- Boosts your energy level, allowing you to work out harder and lose weight faster.
- Flushes out fluids from the body’s tissues, thus reducing body weight caused by fluid retention.
- Chromium Picolinate: An essential mineral present in meat, vegetables, and wholegrains, chromium curbs sugar and carb cravings by letting your body take in the maximum sugar at one go and letting your body know that it does not need any more sugar.
- L-carnitine Fumarate: An amino acid, L-carnitine, found naturally in red meat, nuts, and green vegetables, can be quite effective in increasing the body’s energy level by transforming stored fat into active energy and combating fatigue caused by dieting.
Click here to See the Full List of Ingredients in PhenQ on the Official Website.
Does it work?
PhenQ’s formula delivers a powerful dose of fat-burning, energy-boosting, and appetite-curbing agents, enabling you to work out more rigorously and lose weight faster – something that you’d been hoping for and failing to achieve.
Its 100% natural and risk-free ingredients can conveniently be made a part of your fitness routine and continued for as long as you need to reach your fitness goals without any fear of side effects. The ideal rate of weight loss should, however, remain within 2lbs/week.
These supplements have no withdrawal symptoms like some anorectic drugs do. You can discontinue anytime you want and resume it whenever you think you need to – no issues!
What’re People Saying About PhenQ?
“I needed to lose weight to be able to run with my kids in the park. That was made possible thanks to PhenQ.” She lost 20lbs in 5 months.
Valerie O (31)
“PhenQ helped me achieve my goals of losing belly fat and love handles as well as improve my body shape.” She lost 9lbs in 1 month.
Exelle W. (22)
“After trying countless diets and lifestyle changes without success, PhenQ helped me lose weight when nothing else worked.” He lost 11lbs in 1 month.
Ghislain R (31)
“People thought I couldn't do it. But I lost 44 lbs in 3 months, pairing my healthy diet and exercise with PhenQ.
Taiylah P (21)
“PhenQ helped me lose my baby weight. It's amazing! I am going to continue using it until I fully reach my goals.” She lost 20lbs in 3months.
April R (35)
Pros & Cons
- Increases metabolism and utilized stored fat to give higher energy level
- Promotes focus and alertness
- Boosts energy levels – to enable more rigorous workout
- Reduces appetite – to curb the frequent craving to snack
- Good pricing, good company policies, good discounts, and return policy
- Skipping doses can have the opposite reaction – Persistence and consistency essential for proper weight loss through these supplements
- Possible drug interactions – Consult your doctor
- Overdosing is almost as useless as skipping doses – stick to a consistent dosage and maintain a healthy diet, sleep well, and exercise regularly.
- Caffeine can cause sleeplessness among some – add anxiety to it. Make sure you take your doses within the right schedule (at least 5 hours before bedtime).
- A big NO-NO for pregnant and nursing women.
Click here to Get the Best Discount on PhenQ from the Official Website.
#2. Instant Knockout – All-Natural & Traditional Formula
Owned by Leeds (UK)-based company Roar Ambition Ltd, Instant Knockout is a potent, side-effect-free fat-burner-cum-appetite suppressant supplement that helps both obese people and athletes alike.
Just like many pharmaceutical drugs, Instant Knockout’s supplements contain natural nutritional compounds sourced from plants.
Instant Knockout, which is manufactured under strict quality standards at FDA- and cGMP-certified facilities, was formerly developed for professional boxers and mixed martial arts (MMA) fighters. However, now its new formulation has been optimized for all fitness buffs who would like to lose baby fat or simply get into a better shape.
Made from all-natural ingredients, Instant Knockout helps users by:
- Reducing cravings for fatty foods and carbs
- Regulating their appetite, thus preventing extra fat and carb intake
- Boosting their metabolism, helping shed weight faster
- Inducing thermogenesis to help burn fat and carbs faster
- Enhancing energy levels to help users work out more rigorously
Instant Knockout emphasizes eating right! The brand believes that a low-calorie diet decreases your body’s potential to work out better, sending your body to a calorie-storing state to prolong sustenance. However, this actually makes you fatter.
So, the brand focuses on eating right and working out – with a little help from your friend Instant Knockout!
Instant Knockout’s pills are meant to be taken four times a day, i.e. 4 pills distributed evenly over a user’s waking hours, to give you the right dose of “Knockout” punch. The brand provides free shipping and a 90-day money-back guarantee on all its products.
- Cayenne Pepper Seeds: These seeds contain Vitamins A, C, and B6 that help maintain the body’s chemical balance, while the bioactive alkaloid “capsaicin” – also found in these seeds – increases insulin sensitivity, changing the way we store carbs in our bodies. Owing to its thermogenic property, cayenne pepper seeds can also increase metabolism that allows you to burn more fat faster and provide more energy
- Glucomannan: The natural fibers of the konjac roots can regulate our appetite by curbing hunger pangs. The special kind of carbohydrate found in these plant roots refuses to get digested in the stomach, thus keeping you feeling full for a longer period.
- Vitamin B6: Vitamin B6 (chemically known as pyridoxine) helps boost metabolism and fat oxidation, besides determining the way we absorb amino acids (helping us build stronger bodies) and enabling us to control the way we eat.
- Vitamin B12: This chemical compound helps boost your metabolism, effectively transform food into energy, control appetite, regulate our moods and our immune system, and change the way we digest carbs. It also maximizes protein synthesis, thus boosting performance.
- Caffeine Anhydrous: Roasted coffee bean extract contains a substance known as caffeine anhydrous, which, as a nerve stimulant, blocks your adenosine receptors (that allow you to fall asleep) and enhances your energy level, metabolism rate, and focus. It also reduces feelings of fatigue and pain by around 50%, giving you the necessary boost in performing more rigorous workouts. Caffeine also induces fat loss by increasing fat oxidation.
- Green Tea Extract: Bioactive polyphenols, known as catechins, found in green tea, speed up metabolism, boosting fat oxidation by over 15%, as well as preventing further fat deposition.
- GTF Chromium: Chromium, an oft-overlooked nutrient, helps us control our bodies processes carbs by influencing our insulin sensitivity. This leads to heightened energy levels, suppressing appetite, curbing carb cravings, and ultimately increasing our metabolism.
- Zinc: Zinc stimulates the hormone testosterone, thus enhancing our capacity to synthesize proteins. This also helps us work out better. Additionally, zinc helps us process carbs, fats, and proteins better by increasing our metabolism rate. It has been proven that zinc deficiency can lead to overweightness among obese adolescents.
- Piperine: Piperine, found in black pepper extracts, is a bioactive chemical compound that increases thermogenesis that helps boost metabolism and digestion. It also inhibits the creation of fat cells and prevents the storage of fat in the body by stimulating the body’s fat-burning receptors, TRPA1 and TRPV1.
- Green Coffee Bean: Unroasted coffee bean extract contains chlorogenic acid that inhibits fat absorption from food, reduces sugar cravings, and lowers blood cholesterol. In a way, it is a fantastic belly-fat burner!
Click here to See the Full List of Ingredients on their Official Website.
Does it work?
Instant Knockout’s supplements are one of the best appetite suppressants in the market, all because of its unique blend of natural ingredients.
It is an effective fat-burning supplement that helps curb cravings while using up stored fat and preventing the body from creating more fat cells. Its perfect blend makes for a fantastically simple, convenient, and safe weight-reducing, wellness supplement that increases your energy and metabolism letting you work out more and lose more weight in the process.
What are people saying about it?
“After I had my son, it was hard to accept that my body had changed and no longer burned fat as quickly as it did before. After a lot of research and trial-and-error pills, I found Knockout. Not only did I have energy all-day-long, but I was finally burning off all that stubborn fat I had been carrying around. Thank you “Knockout Team”, you have truly changed my life and confidence!
“Before I started taking this product, I was 135 pounds. I took this product for only 2 months and with a bit of dedication, I lost 15 pounds. I am so happy with the results! I have more energy and feel better than ever!”
“If you're thinking about trying it, just go for it. It won't make you feel weird. The only thing I felt was GOOD.”
Jennifer Sheridan, USA
“I’ve always been very athletic, I played football in college and now I’m in the military and continue to work out and eat well. With Instant Knockout I felt great, I felt a clean surge of energy throughout the day and on most gym days I didn’t even need to take my normal pre-workout supplement.
“Like a lot of people, the main reason I was looking for a fat burner that actually worked was that I wasn’t happy with what I saw in the mirror. Instant Knockout helped me change my body and gave me the extra boost for a new healthy lifestyle…No, it’s not a “miracle cure-all” but it’s probably the next best thing.”
Travis Lord, USA
“I’ve just finished my 30-day and I can already tell you the weight is shedding. I didn’t weigh myself before I started taking them, but I did take a “before” picture. My family and friends started to notice (the change) after a couple of weeks – which made me feel great!”
Jordan Space, UK
“I have used Instant Knockout for just over 4 weeks and I couldn’t believe the concentration and energy it gave me throughout the day. I had only ever tried powdered fat burners and never really looked twice at the tablet forms. I was very unsure of my purchase, but now I am glad and cannot rate it more highly.”
Anthony Grech, Australia
Pros & Cons
- High-quality, 100% natural ingredients
- Induces weight loss even during resting hours
- Rarely has any adverse effects
- Free worldwide shipping for purchase of 3 or more bottles
- 90-day full-refund guarantee
- High levels of caffeine may hinder sleep patterns; refrain from using it late in the evening and combining with other stimulants
- Taking any supplement four times a day may be hard to remember – at least initially
- Money-back guarantee applies to a minimum of three months’ supply
- Only available online
- Not suitable for vegans or vegetarians
Click here to Get the Best Discount on Instant Knockout from the Official Website.
#3. FabCBD CBD Oil - Best CBD for Curbing Appetite
As one of the most sought-after and popular Cannabidiol brands, FabCBD has succeeded in creating its niche as one of the finest wellness brands in the industry.
Its unique blend of full-spectrum cannabidiol oils and other CBD products – which do not contain a whole range of natural or artificially created chemical substances – is actually made from only one natural source – cannabis.
A once-misunderstood substance – CBD – is now widely accepted by many, including the federal legal system, as a potent health-promoting agent.
Ever since the legalization of hemp cultivation and sale of CBD products in the US in 2014, several pharma and all-CBD brands have made much headway in reaching out to the masses with an alternative for prescription drugs.
While CBD’s sister compound (another chemical component of cannabis plants), tetrahydrocannabinol, has many psychoactive effects – far stronger than caffeine – CBD has been proven to have no such effects. Instead, several recent studies have shown evidence of its unique and variant properties, including relieving pain, reducing inflammation, fighting nausea, promoting sleep, supporting joint and muscle health, combatting anxiety and depression, regulating mood swings, and even promoting a well-regulated diet.
CBD has not only been seen to promote a well-balanced diet, but it has also been seen to curb hunger pangs and fight bad cholesterol.
FabCBD’s full-spectrum CBD oil, interestingly, contains a wide variety of cannabinoids, including several inactive and related forms of CBD as well as a permissible level THC (less-than 0.3% by weight)– all of which contribute towards enhancing the effects of CBD – an already potent and safe health-promoting agent that aims towards homeostasis rather than targeting some specific cells or tissues in the body.
When it comes to using CBD as an appetite suppressant, FabCBD’s CBD products can be used/consumed in different ways – sublingually (CBD Oil Tinctures), CBD Gummies, CBD Capsules, etc.
This means you have more freedom over how you use it.
Unlike other typical appetite suppressant supplements, you don’t need to worry about taking it closer to your bedtime, as it does not keep you awake. CBD merely promotes anything you want to do – just more effectively. CBD, being a biphasic substance, it can have varying effects depending on when and how much you take.
As for FabCBD’s CBD oils, the brand offers a wide variety of options in flavors and potencies. The same applies to most of its other products. No matter which type of product you choose, you can be sure you are getting one of the highest quality hemp extracts, organically grown in Colorado, blended with all-natural ingredients, to give you that perfect blend of health-promoting ingredients, including its healthy dose of the cannabinoids. Besides, its products are also vegan-friendly and gluten-free.
The company maintains world-class quality control, transparency in its farming, purification, and manufacturing practices, complete clarity and objectivity in its lab testing, top-notch customer support, and unbiased third-party testing.
- Organically Grown Full-Spectrum Hemp Extract
- A safe and potent dose of CBD that cuts down on bad cholesterol
- Cannabinoids, including CBD and THCV curb hunger pangs
- Control nausea and vomiting tendencies so you can gulp down different kinds of distasteful protein shakes that you need for working out more and keeping your appetite on check
- Flavoring from Natural Sources and Terpenes - Favors overall well being by putting you in a good mood; acts like aromatherapy
- Medium-Chain Triglycerides (MCT Oil) - Ensures easy absorption of CBD and other cannabinoids into the bloodstream
Click here to Learn more about the Ingredients on FabCBD’s Website.
Does it work?
It has certainly been found to be effective in curbing excessive cravings and reducing overall appetite among many users. The point of using CBD oil/CBD products is to stimulate the endocannabinoid system in order to reorder the way you’ve been wired so far, allowing you to lead a much healthier lifestyle that what you’ve been accustomed to. That is basically what most appetite suppressants do in order to make you lose weight.
With prolonged CBD use, you start eating better, sleeping better, feeling less pain during and after exercises, and feel focused and energetic throughout the day.
In contrast to other supplements, neither do you need to restrict the way you use them or its dosage schedule nor are you required to stop using it after a certain time. There is simply no harm in using it over long periods – in fact, it can even have a more beneficial impact on your overall well being if you keep using it over a long period.
What are people saying about it?
FabCBD’s CBD products are very popular among most CBD users as well as fitness and wellness enthusiasts the world over.
“I’ve been trying out many, many different brands and strengths of CBD. Their 2400mg is leagues ahead of every other one I've tried. Like oh my God I am so impressed.”
“I have searched for good quality CBD oil for a long time and finally found it with FAB. I jumped right to the 2500 mg because I have had good oil before but that supply dried up and I tried several after that never measured up. Even after reading all the positive reviews on FAB I was skeptical however I am certainly very thankful to have found FAB, their oil is ‘the real deal’. I am happy now.”
“I’ve been using this every night for over 5 months now. Last week, I purchased another citrus-flavored 600 mg bottle, then another, then a 1200mg and a cream. I have had radio frequency injections twice and facet injections twice also. My back was getting a little better but using the CBD oil has been amazing for me. So, I purchased 3 bottles in less than 2 weeks. I was afraid with this pandemic it wouldn’t get to me if postal workers stop working. Thank you for this product and a BIG thank you to Aimee as she was awesome to work with.”
“Very nice flavor and easy to use. Since I have been using CBD, I have encountered some new health issues. I believe the CBD oil has helped during this hard time - will continue with this brand and hope for even better results in the future.”
- No psychoactive effects – all potent healing and health-supporting benefits
- Curbs appetite & cuts bad fat
- Can be used throughout your lifetime, no withdrawal symptoms either
- No specific timing for dosage; does disrupt, rather improves, sleep patterns
- All-organic, all-natural, vegan-friendly, gluten-free, GMO-free, soy-free, dairy-free ingredients
- Tested by third-party labs
- Variant flavors and potencies; suited for all types of users, even those with predisposed health conditions
- Very little side-effects, unlike other supplements
- No THC-free/CBD isolate options available
- Not FDA-approved
- Only available for sale online
- People with coconut allergies may not be able to use their CBD oil tinctures as they contain coconut-based MCT oil as their carrier oil
- It is not exactly known which natural sources the flavors were derived from
- Dosage varies from person to person
Click here to Get the Best Deal on FabCBD from the Official Website.
What We Looked for in Products When Creating This List
Quite a few companies make products that can work as effective appetite suppressants. It is not always easy to know which ones will help you, which ones are genuine, and which brands will simply take you for a ride – not a joyous one though! Some can even harm you if you let yourself be taken for that ride.
That’s why consumers need to know the market a little better before they narrow down on an appetite suppressant. Some of the factors that qualify a good appetite suppressant are:
- What Ingredients Do They Contain: Are the ingredients natural? Are they safe? Are they effective? Different kinds of natural ingredients too can trigger an allergic reaction when they enter your body. Some ingredients have effective thermogenic properties, some may contain stimulant-free ingredients (i.e. no caffeine, etc.), while some may be plain appetite suppressants, without doing anything else to reduce your weight. Some appetite suppressing ingredients may only work on carbs or fats, while others may stimulate hormones, like testosterone, thyroid-stimulating hormone, or insulin. Some others inhibit the functions of certain hormones, like cortisol (also known as the stress hormone), thus preventing fat from depositing in all the wrong places.
- Formula: Some appetite suppressants are single-ingredient formulae, while others may contain a blend of a large variety of substances and/or extracts. CBD oil may be categorized under the first type, while Instant Knockout’s supplements are typical of the second type.
- Form: Appetite Suppressants may be available in various forms of products, including oils, tinctures, powders, teas, capsules, pills, edibles, etc. Depending on the types of ingredients used, formulations, and methods of administration preferred, one may find themselves using different forms of supplements.
- Label: Check the label for approvals, lab tests, and accreditations. The onus of treating yourself to the best appetite suppressant lies on you – you must be aware of the safety guidelines and legalities of your state. Also, buy from a good brand to be sure you are not getting duped and are consuming safe substances that will be effective on your system.
- Price: Such supplements come in a wide range of prices. Learn about which kind of products cost how much to be effective, safe, and potent. While good quality non-CBD appetite supplements may cost somewhere between $60-$70 a month, CBD-based supplements may cost you around $45 - $55 a month.
Who Should Use These Appetite Suppressants?
If you’ve been trying to cut down on your carb and fat intake for quite a long time and still feel hungry all the time and see no effect on your overall weight, maybe you need a good fat burner-cum-appetite suppressant. Taking such supplements will increase your metabolism rate, provide you with additional energy, burn fat faster, and give you the needed potential to work out harder. These supplements also help you regulate your food intake and sleep patterns.
A healthy diet and a good night’s sleep improve your mood and energy level. If you starve yourself your body will go into fat-storage mode, making you grow fatter instead of losing it. These supplements need you to take a protein-rich diet and allow you to work out rigorously – thus enabling you to burn all that stored fat and transforming it into energy – that helps you work out even more.
In short, if you find yourself growing fatter or unable to lose weight despite making all the usual efforts, an appetite suppressant can help you lose weight faster and more efficiently.
How Do Appetite Suppressants Work?
Usually, appetite suppressants do not just suppress your appetite. These supplements usually have multi-pronged effects. They…
- Curb your cravings
- Help break down stored fat into energy
- Increase metabolism rate
- Inhibit creation of new fat cells
- Block carb and fat intake
- Increase body heat
- Increase energy level
- Induce heightened attention and focus
- Regulate food intake
- Regulate sleep patterns
- Check mood swings
Different kinds of appetite suppressants work on different pathways. Depending on the type of ingredients used, they work on different parts of your body, helping you carry out 2 or more functions, thus helping you reduce weight.
However, don’t be fooled into thinking that these are some magic cures! You still need to exercise and eat right. You need to pay proper attention to what you put into your body. Pamper yourself, but don’t overeat; don’t starve yourself either.
Most importantly, before you get yourself started on any kind of supplement, consult your doctor.
Do Appetite Suppressants Work for Weight Loss?
Appetite suppressants are effective weight loss agents as they effectively and safely reduce your food intake, but only to an extent. They don’t really make you anorexic or make you starve!
When we say appetite suppressant, we don’t really mean cutting down on all food. What these supplements actually do is regulate your food intake and suppress cravings that occur due to not following a well-balanced diet.
Appetite suppressants block the intake of extra carbs, fats, and salts, while allowing the consumption of essential calories. This provides you with more energy and focus to work out those kinks and get back in shape with the help of proper exercise and a well-balanced lifestyle.
Remember, sleep is as important as diet to get a healthy body and fit shape as it is for healthy skin.
Are there any Side Effects of Appetite Suppressants?
Certain appetite suppressants may have some side effects for some people, depending on the ingredients of the supplements and the reactions the particular users may have to them.
For instance, people with caffeine allergies may do well to stay away from the usual appetite suppressants and opt for CBD instead, whereas those with coconut allergies may prefer the usual supplements or forms of CBD products that do not contain coconut-based MCT oil.
Some people may experience dryness of mouth or stomach upset while using CBD products for weight loss. However, these people may also experience vomiting and nausea while using the FDA-approved supplements, which will not be the case while using CBD.
While starting on any type of appetite suppressant, make sure to go through all the information provided in their labels and the websites to ascertain…
- What kind of ingredients have been used?
- How the extracts have been sourced and from where?
- How were they processed?
- Were they tested in any labs? If so, from where?
- What kind of farming/filtration practices have been used by the brand?
- How reputed is the brand in the particular industry?
Knowing these will give you a fair idea of whether or not you may be allergic to anything contained in the supplements and if there is any other alternative.
Dosage: How Much Appetite Suppressant Should You Take?
FDA-approved appetite suppressants, like PhenQ and Instant Knockout, have specific dosages that can be confidently followed to see visible effects. However, CBD brands (since CBD is not an FDA-approved substance) will not give you exact dosages.
Besides, CBD reacts differently with different individuals depending on the user’s overall bodyweight, age, gender, the condition of the body, chemical balance within his/her endocannabinoid system, the form of product, etc.
Under such circumstances, micro-dosing is essential for all CBD products.
While many reputed CBD brands do suggest an approximate dosage and even provide CBD calculators to determine your optimum dosage, we would suggest you seek the advice of your doctor regarding which supplement would best suit you and how much you should start with.
Closing Thoughts: Which Appetite Suppressant Should You Buy?
Overall, you can’t go wrong with any of our top 3 appetite suppressants listed above. If you’re looking for the best all-around product, we recommend you check out PhenQ.
If CBD oil is more of your thing, then look no further than FabCBD’s lineup of CBD oils.
Finally, for an all-natural, powerful appetite suppressant that doubles as a fat burner, we highly recommend you try Instant Knockout.
Remember, change does not come overnight. With the right diet, good sleep, and a consistent routine, however, progress will most definitely be achieved.