Have you ever silently admired those buff dudes showing off their ripped shoulders and 6-packs on the beach? Or maybe you want to take things up a level or two in the bedroom?
If you’ve ever wondered why you haven’t been able to get to the peak performance levels you’re looking for, you’re in the right place. The answer may be as simple as one hormone in your body.
This hormone is known as testosterone. It plays a vital role in so many of the characteristics that define a man as a man and has a lot of important functions in the male body. And yet testosterone levels naturally drop as you get older.
Before you consider risky TRT, there are other, safer options. Natural testosterone boosters are a simple, inexpensive way to get the advantages of boosting your testosterone levels. The only problem is that there are so many on the market, working out which ones are worth your time can be a nightmare.
And that’s why we’re here. By the time you’re through with this article, you’ll understand how testosterone works, and how to tell if your testosterone levels are too low. We’ll also take a look at how testosterone boosters work and the benefits they offer, as well as side effects.
We’ll also have a look at our top 5 recommendations for the best natural testosterone boosters on the market today, and what makes them tick.
Top Testosterone Booster Supplements:
- Strongest Testosterone Booster - Testogen
- Best for Men Over 40 - Prime Male
- Legal Steroid Alternative - Testo-Max
- Best for Lean Muscle - TestoFuel
- Best for Libido - TestRx
Why Should You Consider Testosterone Boosters?
Peak testosterone levels in men occur in their early to late teens and last through the early twenties. Testosterone is at its highest in young males aged 18 or 19, and a few years after that, they start slowly dropping.
So no matter your lifestyle and how healthy you are, your testosterone levels will start dropping by the time you hit your thirties. This is entirely normal, but it can result in a drop in performance in some areas of your life.
Things men commonly notice as testosterone levels start dropping is a decline in sexual performance, reduced muscle mass, and inability to lose fat, even when exercising.
This is where a natural testosterone booster can come in handy. They are based on natural ingredients, each one designed to enhance your body’s natural production of testosterone in some way.
Taking a testosterone booster can help restore your T-hormone levels back to normal, or at least bring them closer to where they used to be. They are not magic pills, so don’t expect to perform like a 20-year-old if you’re 50. But they can make a noticeable difference for the better.
How We Came Up With This List of Testosterone Boosters
There are so many testosterone boosters available today, it can be hard to make a choice. And unfortunately, many of them are scam products that simply don’t work.
We’ve spent a good many hours searching the Internet for the best natural testosterone boosters. We began our search by looking at a lot of research and literature on the T-hormone and how testosterone boosters actually work.
When we were sure we had enough information to make informed choices, we started sifting through the myriad testosterone booster brands on the market. We checked out their reputations and the products they offered in-depth.
But we didn’t stop there. We also read through health and fitness blogs, forums, and discussions to see what users were really saying about these products.
We read countless reviews on each product, official and otherwise, to gauge how people felt about the brand.
And after all the rigorous research, here are our top 5 natural testosterone booster recommendations.
Best Testosterone Booster Supplements of 2020
1. Testogen – Strongest Booster
This natural testosterone boosting supplement has been on the market since 2014. The brand has a solid reputation and has been used by tens of thousands of people worldwide.
Testogen is a blend of 11 powerful, natural ingredients built into a well-researched, up-to-date formula. This supplement claims to sharpen your focus, increase muscle mass, and help your libido.
Ingredients:
Testogen contains a total of 11 active ingredients:
- D-Aspartic Acid 2352 mg
- Boron 8mg
- Magnesium 200mg
- Zinc 10mg
- Vitamin D3 50mcg
- Vitamin K1 20mcg
- Vitamin B6 20mg
- Nettle leaf extract 40mg
- Korean red ginseng extract 40mg
- Fenugreek extract 40mg
- Black pepper extract (piperine) 5mg
How It Works?
Testogen does not contain actual testosterone, which is risky and can be harmful to your health. Instead, this powerful formula helps boost your body’s own production of the T-hormone.
- Better Muscle Growth
Testogen can help you develop stronger, leaner muscles faster. It can also help you boost your T-hormone levels so you can finally shed that stubborn, resistant fat.
So if you’ve not been getting results at the gym, Testogen may be an excellent way to break the plateau.
- Improved Sex Drive
If you feel like you have low libido and your performance in bed is less than satisfactory, Testogen may be what you need to help restore your sexual performance and let you be the tiger you want to be in bed.
- Better Focus
If you’ve been having difficulties maintaining your focus, Testogen can help you get back on track. You’ll finally be able to get your stuff together and sharpen your competitive edge, at work and in sports.
How To Use It?
The brand recommends taking 4 capsules daily as one single dose, about 20 minutes before breakfast. Each bottle of Testogen contains enough capsules for 30 days at the recommended dosage.
Pros:
- Well-researched formula
- Powerful, all-natural ingredients
- Free international shipping
- Money-back guarantee
Cons:
- Only available online
Where to Get Testogen & Deals?
The only place to buy the genuine product is the company’s own website. Currently, buying a 2-month supply gets you 1 bottle worth another month free.
If you make a bulk purchase and buy 3 bottles, you get 2 bottles free as a bonus.
2. Prime Male – Best for Men Over 40
It is a UK-based brand that has won multiple awards for the best natural testosterone booster for men over 40 years of age. The manufacturer has done a lot of research, and Prime Male claims it can raise your testosterone levels by up to 42% in as little as 12 days.
Ingredients:
This formula is made of 12 active ingredients:
- D-Aspartic Acid 1600mg
- Boron 5mg
- Magnesium 100mg
- Zinc 30mg
- Bioperine 10mg
- Red ginseng extract 120mg
- Mucuna Pruriens seed extract 300mg
- Nettle root 160mg
- Luteolin 60mg
- Vitamin K2 45mcg
- Vitamin D3 5000IU
- Vitamin B6 7.5mg
How Prime Male Works?
This well-researched formula combines natural, effective ingredients to boost your body's testosterone levels naturally.
- Improve Your Health
Prime Male can help boost your overall health. It will quickly help restore your T-hormone levels, which can, in turn, boost your immune system and metabolic function.
- Boost Your Energy Levels
If you’ve been feeling lethargic and generally low on energy, Prime Male can help you get a much-needed boost. You’ll quickly start feeling revitalized, and your mood will get a lift too.
- Get Rid of Fat
Many men battle unwanted fat as they age, even when they eat healthy and exercise. Prime Male can finally eliminate that stubborn, annoying fat, replacing it with lean muscle.
How to Use Prime Male?
The brand recommends taking 4 pills daily for best results: one with breakfast, another with a mid-morning snack, one more at lunchtime, and the last one with your dinner.
Each bottle comes with 120 pills, enough for 30 days at the recommended dosage.
Pros:
- Natural, effective ingredients
- Quick-acting
- 90-day money-back guarantee
- Free international shipping
Cons:
- Only available online
- Premium price tag
Where to get Prime Male & Deals?
If you’d like to buy Prime Male, go straight to the brand’s own website for the real deal. If you buy a bulk quantity of four boxes, you get 2 boxes thrown in for free. Buying three boxes also earns you a bonus, but you get only one box free.
3. Testo-Max – Alternative to Steroids
Designed for men looking to bulk up and develop lean, ripped muscle, the supplement claims to show results in just 7-14 days.
Ingredients:
Testo-Max is built on 11 natural, effective ingredients:
- Vitamin D3 52mcg
- Vitamin K1 20mcg
- Vitamin B6 20mg
- Magnesium 200mg
- Zinc 10mg
- D-Aspartic Acid 2352 mg
- Nettle Leaf Extract 40 mg
- Ginseng red powder 40 mg
- Fenugreek extract 40mg
- Boron 5mg
- Bioperine 5mg
How It Works?
This supplement was designed for extreme muscle gains, fast recovery, and maximum strength and stamina.
- Boost Your Energy
Low testosterone levels can often leave you feeling lethargic, and your mood and motivation may suffer as well. Testo Max can help to quickly build your testosterone levels back up, leaving you feeling energized and ready for action.
- Build Muscle Faster
This powerful, effective formula will work for all men but gives the best results when combined with a workout routine targeted at building up muscle and strength.
- Improve Your Libido
If your bedroom's performance has been less than satisfactory, this supplement can help you get back on track. You will be going longer and stronger, feeling more confident and satisfied.
How to Use?
The manufacturer recommends cycling this product, so you use it for 2 months, then go off for 10 days, and so on.
When you do use it, you should take 4 capsules a day, approximately 20 minutes before breakfast.
Pros:
- Very quick results
- Strong formula
- Natural Ingredients
Cons:
- Shipping is not always free
- The product needs to be cycled
Where to Get Testo Max and Deals?
To get the genuine product, visit the company’s own website. Currently, placing any order earns you two free bonus ebooks. Buying a bulk set of 6 bottles gets you free shipping and a discounted rate for every bottle.
4. TestoFuel – Best for Muscle Building
The formula is transparent, and there are no useless filler ingredients on the list. There are no steroids or other harmful substances, either.
Ingredients:
- D-Aspartic acid 2300mg
- Magnesium 200mg
- Zinc 10mg
- Vitamin K2 18mcg
- Vitamin B6 5mg
- Vitamin D3 5000IU
- Asian Red Panax Ginseng 100mg
- Fenugreek seed 100mg
- Oyster extract 100mg
How TestoFuel Works?
If you’re an avid athlete or a gym rat, TestoFuel can help you finally see the results of all those grueling workouts you’ve been putting in.
- Boost Your Confidence
If you’re feeling low and have no motivation, low testosterone levels are a likely cause. TestoFuel can help you push the levels of your T-hormone back up, giving you the drive you need to perform both in sports and at work.
- Real Muscle Growth
When your testosterone levels go too low, you simply won’t be able to see the kind of muscle gain and fat burn that you’re gunning for, no matter how intense your workouts are.
TestoFuel can help you get your testosterone going so you can finally achieve your athletic goals.
How to Use TestoFuel?
To get the best results, you should take 4 capsules of TestoFuel daily. Each bottle comes with 120 capsules, enough to take you through 30 days.
Pros:
- Natural, effective ingredients
- 90-day money-back guarantee
- Ships anywhere
Cons:
- Only available online
Where to Get and Deals?
To buy the genuine, original product, visit the company’s website. The best deal you can get right now is buying 4 boxes of TestoFuel, which earns you 2 bonus boxes free and free worldwide delivery. You also get 2 bonus ebooks.
5. TestRx – Best for Libido
This brand stands out not only for a quality product but also for its outstanding customer service. Their reps are very friendly and efficient and will deal with any issues promptly.
Ingredients:
- D-Aspartic Acid 2300mg
- Vitamin D3 1140 IU
- Vitamin K2 20mcg
- Vitamin B6 5mg
- ZMA
- Fenugreek seed extract 300mg
- Magnesium 200mg
- Zinc 10mg
How Testrx Works?
This testosterone booster doesn’t rely on any banned substances or contain cheap filler ingredients. All you get is an effective, transparent formula designed to enhance your natural testosterone levels.
- Increase Your Energy Levels
It's great to have a fitness goal, but getting there can make you feel exhausted and generally low. Bumping your T-hormone levels up with Testrx can help boost those flagging energy levels and bring your motivation and focus back.
- Improve Muscle Growth And Stamina
Past a certain point, no amount of exercise and healthy dieting will give you the ripped look you’re craving if your testosterone levels are too low. Testrx works to bring your T-levels up to normal, helping you achieve maximum results from your efforts.
How to Use?
For best results, the brand recommends taking 2 pills daily. Every box of Testrx contains 60 pills, enough for 30 days.
Pros:
- All-natural, transparent formula
- Backed by research
- Excellent customer service
- 67-day no-questions-asked return policy
Cons:
- Only available online
- Shipping is not always free.
Where to Get and Deals?
Visit the company’s own website to buy the genuine product. There are many offers available, but making a bulk order of 6 boxes gets you free worldwide shipping and the best price per box.
What Are The Active Ingredients in Natural Testosterone Boosters?
Before talking about the ingredients in natural testosterone supplements, it’s best to understand how testosterone actually functions in your body. This hormone serves a range of different purposes in your body.
Testosterone boosters use a variety of ingredients in their formulas, and each brand is unique. They are generally formulated to take care of specific problems, so they focus on one or two functions and select the best possible ingredients to improve them.
In short, natural testosterone boosters work on the symptoms of low testosterone. Where one aims to help you build lean muscle mass faster, another may focus more on helping you burn fat or improve sleep quality.
No miracle booster will get rid of all the problems associated with low testosterone levels in one go. If a brand claims to be a cure-all, it is likely a scam.
Several natural ingredients are thought to help enhance testosterone levels in the body. Fenugreek, nettle leaf, ginseng, D-aspartic acid, ZMA, and many more make an appearance in the various brands.
Each ingredient works in its own way. Some may work to directly enhance testosterone production, while others play a supportive role by boosting immunity and overall health.
How to Tell if Your Testosterone Levels are Dipping Too Low?
Doctors will tell you that your testosterone level is too low if it drops below 300ng/dL. But in many cases, you don’t need to be a medic to see that there is a problem with your testosterone levels.
There are many different symptoms, and you may get only one or several of them at once if your T-hormone is lower than normal.
- Mood Swings
Some men may experience a lack of motivation, no matter whether it’s sports or at work. For others, it may be uncharacteristic mood changes or depression that don’t seem to be based on any concrete reason.
You may also find yourself having difficulties maintaining focus. Low testosterone levels can also leave you feeling irritable and flaring up at every little thing.
- Stubborn, Persistent Fat
If you’re putting yourself through regular, intense workouts and eating a healthy diet but still failing to get rid of the fat, it could be because your testosterone levels are abnormally low.
- Man Breasts
Scientifically known as gynecomastia, this condition happens when testosterone levels dip too low, creating an imbalance with estrogen. The result is enlarged breast tissue that looks a lot like hanging fat.
- Dwindling Muscle Mass
Muscle mass will naturally diminish as you get older, and a good part of this is due to a reduction in your body's testosterone levels. It is natural and cannot be avoided completely.
However, if you find you’re losing muscle mass very fast, even though you’re exercising regularly, it may be a sign that your testosterone levels are too low.
- Low Libido
A lack of libido has been associated with poor testosterone levels for a long time, and the media has had a field day with this issue. But it is true, and research has shown that testosterone levels are directly related to libido.
Testosterone levels naturally drop as you get older, and so does the libido. But if you’re 40 and have no interest in bedroom activity whatsoever, it’s likely a sign that your testosterone levels are a lot lower than they should be.
- Erectile Dysfunction
Testosterone is not directly responsible for giving you an erection, but it does play a role in the process.
Nitric oxide is the compound responsible, setting off a chain reaction in the body that eventually gets you your erection. But testosterone is what signals the brain cells to produce nitric oxide, and so is often indirectly the cause behind weak or unsustainable erections.
So at the end of the day, if you’re struggling to get an erection or maintain one long enough, it’s likely because your testosterone levels are lower than they should be.
- Reduction of Testicle Size
Testicles respond visibly to changes in external temperature, so it’s very normal for them to relax when it’s warm and shrink to a fraction of their size when it’s colder.
But if you find that your testicles are starting to look smaller than usual, even when temperatures are nice and warm, it could be a sign that your T-hormone is on the low side—also, look out for a scrotum that feels too soft.
How Do Natural Testosterone Boosters Really Work?
We’ve already mentioned that testosterone boosters choose their ingredients to attack just one or two problem areas caused by a lack of testosterone.
No one formula will be able to solve all the problems associated with low T-hormone levels in one go.
Ultimately, they all work to enhance the amount of testosterone available to your body.
They do this in three ways:
1. Releasing Bound Testosterone for Use by the System
Many times, the amount of testosterone in your system is more than sufficient to support all the various functions affected by the hormone. The only problem is that much of this testosterone may be bound by a compound known as globulin, and may not be available for your body to use.
It has been found that in general, only 60% of the testosterone in a man’s system is available for his body to use.
So what some testosterone boosters do is to include ingredients that suppress the production of globulin. It increases the amount of free testosterone in the body, supplementing the lack.
2. Lowering Estrogen and Prolactin Levels
Both men and women have these two hormones, but women carry them in much larger quantities. Their production in men is suppressed, just as the production of testosterone in women is suppressed.
If the levels of estrogen or prolactin in men go too high, it can lead to testosterone production being suppressed, like it is with women.
Research has linked an enzyme called aromatase with the production of estrogen in the body. If levels of aromatase go too high, estrogen levels also rise.
Some testosterone boosters contain ingredients that can help suppress the production of aromatase in the body. This has the effect of lowering estrogen levels, allowing testosterone production to rise.
3. Solving Nutritional Deficiencies
Most of us eat a lot of highly processed food. We may not realize it, but we may be deficient in several nutrients essential to keeping us in overall good health.
The body is capable of producing testosterone naturally, but to do this, it must have all the necessary ingredients. And the only way you’re going to get them is through food.
And because the modern-day diet often lacks several key ingredients, your body may simply be lacking what it needs to manufacture testosterone.
Many testosterone boosters address this problem by adding key nutrients known to either directly support testosterone production, or support a healthy body that can then produce its own testosterone in adequate amounts.
Benefits of Natural Testosterone Boosters
We’ve already taken an in-depth look at several of the more common symptoms that lowered levels of testosterone can lead to.
Adding a natural testosterone booster to your wellness routine can help alleviate or even eliminate some of these symptoms, and improve your overall health.
- More Muscle Mass
Guys that are into pumping iron or intense workout routines love testosterone boosters, and with good reason. It’s not just a gimmick.
No testosterone, no muscle mass. So if you want ripped arms and a six-pack to show off to the ladies, you’ll need your testosterone levels at optimum levels.
- Better Blood Circulation
Another function of testosterone is to promote the production of red blood cells. These cells carry and supply oxygen to your muscles, helping you achieve your best during workouts.
Testosterone is also crucial in maintaining a healthy heart and cardiovascular system. Abnormally low levels of testosterone can increase the risk of developing heart problems.
- Denser Bones
Testosterone levels naturally go down as you age, and so does your bone density. Low bone density can lead to medical conditions such as osteoporosis. It will also leave you more prone to injuries, affecting your athletic performance and everyday life.
It is a good part of the reason why professional athletes often include testosterone boosters in their daily regimen.
- Improved Mood
If you find yourself suddenly suffering from low energy levels, a total lack of motivation, or difficulties focusing, a natural testosterone booster can help you get back on track.
Studies have shown that boosting testosterone can help combat irritability and depression. Having sufficiently high levels of testosterone will also leave you feeling more energized, motivated, and focused.
- Higher Sex Drive
Testosterone boosters have a lot of functions, but they were made popular by the media, especially for their libido-enhancing effects.
Higher testosterone levels mean a stronger libido and potentially stronger and longer-lasting erections. So if you want to get your mojo back on in the bedroom, a natural testosterone booster can help.
Side Effects of Using Natural Testosterone Boosters
Not every guy who uses testosterone boosters will experience undesired side effects, especially when the ingredients are natural, and the supplement doesn't contain steroids or other dangerous substances.
The people who do experience side effects are often so mild that they do not affect the quality of life.
All the natural testosterone boosters we recommend here are from reputable brands and contain only safe, legal ingredients.
Still, some people experience side effects when using testosterone boosters, especially if the usage is long-term. If you find yourself affected, stop using the supplement immediately and get advice from your doctor.
It’s also a good idea to check if the supplement contains any ingredients you might be allergic to. And, of course, if you have any health condition or are on medication, please consult with your doctor first before taking any testosterone boosters.
- Increased Risk Of Blood Clots
Testosterone helps in red blood cell production, which is a good thing. But if testosterone levels in your system go too high, it may lead to an accumulation of dead red blood cells, also known as a blood clot.
- Prostate Gland May Become Enlarged
If you already suffer from prostate cancer, using a testosterone booster may make your condition worse. For men with a healthy prostate gland, prolonged use of testosterone boosters may cause a benign, non-cancerous enlargement.
- Acne Can Worsen
Excessive levels of testosterone in the system can cause some irritation to the skin. Even if you’ve never had acne, you may develop it. And if you already suffer from the condition, you may find it becomes worse.
- Sleep Apnea May Become More Severe
Research is still ongoing and not yet conclusive, but some men have reported that using testosterone boosters makes their sleep apnea worse, especially if they use the boosters for prolonged periods.
If at all you have any concerns about how a testosterone booster may affect you, please consult with your doctor first before you use one.
Scientific Research
For many years, testosterone boosters were looked at as something that only professional athletes need and use.
It was also touted by the media as a cure-all for all sexual problems. It’s only recently that scientists and everyday people are starting to realize the full potential of testosterone and testosterone boosters.
Science has now taken an active interest in testosterone and all its functions, with new studies coming out each year. Currently, the potential for testosterone in medical applications is being explored.
When it comes to testosterone boosters, some studies are focusing on the potential benefits they can offer, while others are interested in analyzing side effects.
What is the Best Dosage for Maximum Results?
First off, there is no one-size-fits-all formula that will work wonders for every guy. Everyone's system is different, and not everyone has the same levels of testosterone to begin with.
Every testosterone booster also comes with its own formula and states the dosage they recommend for the best results.
The best advice we can give you here is to stick to the recommendations of your chosen testosterone booster. Overdosing may be tempting, but it will not get you results faster, and may even cause unwanted side effects.
Conclusion: Are Testosterone Boosters Worth It?
For men, testosterone levels reach their peak in the late teens and last through the early twenties. Past this point, they will start going down, and this is entirely natural and normal.
So for any guy over the age of 25, regardless of your lifestyle, a natural testosterone booster like Testogen can help raise your testosterone levels back up, enhancing your performance in various areas.
If you’re working out regularly and eating reasonably well but still piling on the fat instead of losing it, a natural testosterone booster can help reverse the trend. Instead of fighting an endless battle, you’ll be replacing the fat with lean, clean muscle.
A testosterone booster can also help bring you back on track if you’re low on energy and motivation, and having a hard time maintaining focus.
And if you’re less than satisfied with your performance between the sheets, a natural testosterone booster can help raise your libido and enhance your performance in the bedroom.
