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  • Man Starts Leaking Cholesterol Through His Pores: High Fat Diet Goes Very Wrong

    Man Starts Leaking Cholesterol Through His Pores: High Fat Diet Goes Very Wrong

    When most people say they want to become legends, they don’t mean they want to become a cautionary tale. But that’s exactly what the latest Florida Man has done as a result of eating his weight in butter, cheese, and beef every week. After nearly a year of his high-animal-fat diet, he went to the doctor to find out why his skin had developed strange yellow nodules—only to discover that his body was literally secreting cholesterol because he was consuming so much of it.Let’s all take a quick team vomit break, and reconvene in the next paragraph.

    Everybody good? Ish? OK, moving on. This dude’s diet is hardly the first time someone has taken the high-protein life just a little too far. Culturally, Americans tend to keep circling back to meat-heavy diets. In case you’ve forgotten, here are a few of the biggies:

    • The Atkins Diet: Eat bacon, lose weight, and totally ignore the fact that the man behind it had a history of heart conditions.
    • The Paleo Diet: What did Paleolithic humans eat? Probably not sticks of butter, but go for it anyway!
    • The Keto Diet: Science says cheese is a food group, so have at it, y’all!

    Each of these diets has shared the same promise: minimal effort, rapid results, and a deliberate ignoring of any long-term health risks.

    Humans have short attention spans and a deep, abiding love for quick fixes. When it comes to our diets, we’ll try just about anything that doesn’t involve militant portion control or eating exclusively like bunnies. But eventually, we’ve got to learn that “all protein, all the time” is not a great idea. And on that note, let’s circle back to Florida Man.

    The Fuck Around

    This guy, in his 40s, decided to try what he called a “carnivore” diet. He was eating between 6–9 pounds of cheese, sticks of butter, and burgers daily—adding extra fat to the burgers for good measure. He claimed to have dropped weight, gained energy, and experienced improved mental clarity.

    The Find Out

    Our dear Florida Man went to the doctor for painless yellow nodules that had developed on his elbows, palms, and the soles of his feet. He was diagnosed with a condition called xanthelasma, which basically means you have so much cholesterol in your body that excess lipids leak from your blood vessels and form deposits. While the rest of his body worked overtime to keep him alive, his total cholesterol level was over 1,000 mg/dL. For context, the “at-risk” threshold for cholesterol is 240 mg/dL.

    We know now that meat- and fat-heavy diets can wreak havoc on cholesterol and heart health. But that knowledge hasn’t stopped us from thinking, “Maybe this time it’ll work.” The case of Florida Man proves that the human body doesn’t love being a grease trap for hamburgers. When cholesterol is literally oozing out of you? Maybe it’s time to take a break on the cheese for a little while.

    People, just eat your damn veggies like Mom always told you to. And remember: If you decide to fuck around with a cholesterol-heavy diet, you might just find out—by finding liquid fat deposits on your hands.

  • German Politician Steps In It, Has To Withdraw From Race Over OnlyFans Comments

    German Politician Steps In It, Has To Withdraw From Race Over OnlyFans Comments

    So what happens when a politician leaves creepy comments on OnlyFans posts? Well, the results may vary, but in Germany, it leads to an election withdrawal—and it’s not exactly pretty. Bernd Vogel was running for political office when he decided to fuck around and find out. Some icky remarks he left on OnlyFans posts came to light, and he has withdrawn from his race amidst more than a little outrage.Prior to his scandalous comments coming to light, Vogel had a low profile politically. A 75-year-old former teacher, he was running for a seat with Bündnis Deutschland, a party slightly more liberal than the rising German conservative party. Vogel’s comments on OnlyFans-related posts were brought to light just this week, thrusting the formerly low-key politician into the limelight in a very bad way. Apparently, when you’re in politics, saying “nice boobs” on Twitter posts linked to OnlyFans creators—and then going into detail about how you prefer your women to look physically—doesn’t endear you to the voting populace. His actions were exposed via widely shared screenshots, resulting in a public backlash that simply couldn’t be ignored.

    Here’s where Vogel really screwed himself: treating sex workers as objects for personal amusement while vying for public office—a position in which the elected official is expected to represent ALL constituents, not just those with “traditional” sources of employment—isn’t a good look. It’s dismissive at best and deeply hypocritical at worst. Sex workers are just that: workers. They’re people trying to earn a living by supplying a demand they didn’t create in the first place. Sex workers deserve the same level of courtesy and respect as kindergarten teachers. If you can’t see that—or at least make people think you believe it—then you have no business running for public office. If a politician can’t respect individuals privately, how can they possibly represent the best interests of all people publicly?

    Vogel’s comments were more than just gross—they violated basic decency. Unfortunately for him, the internet is forever. “Sorry for the stupid posts” doesn’t exactly scream accountability or demonstrate an understanding of his actions. It just points to regret over getting caught. Withdrawing his candidacy is the inevitable “find out” part of the FAFO equation.

    The crux of the issue here isn’t just one politician. Vogel’s actions reflect how society in general treats sex workers. Respect for all people—regardless of their profession or how they earn a living—should be a non-negotiable quality in a public servant. Vogel got caught displaying a sense of entitlement to women’s bodies and breaking them down into a pair of boobs for his own personal amusement. His comments are just one symptom of a society that still has a long way to go.

    Constituents can—and should—demand better from their elected officials. If a politician chooses to “fuck around” by being openly disrespectful to members of the public they’re elected to represent, it’s only fair they “find out” by facing the natural consequences of an angry electorate. Bernd Vogel’s little oopsie wasn’t a mere slip of the thumb, and that full-on face-plant will be on his internet record forever. Maybe future German politicians will remember what happened to him before casually commenting on OnlyFans posts from here on out.

  • The Best Dermatologists in St. Louis, According To Our Readers

    The Best Dermatologists in St. Louis, According To Our Readers

    We love a good skincare routine, but even when one properly applies sunscreen and moisturizer, a visit to the dermatologist is still sometimes necessary. A general dermatological check-up is always a good idea, but it’s also important to call attention to any moles or rough patches that have made their appearance. Whether you’re doing your due diligence to follow-up on a pre-cancerous spot, or you need an acne consultation; knowing who to call when it’s time for a visit to the dermatologist is half the battle.

    We’ve made that simpler for you by creating this round-up of the best dermatologists in St. Louis. Give this list a once-over, and decide which dermatologist is right for you and your loved ones.

     

    The Best Dermatologists in St. Louis, According To Our Readers

    1. SLUCare – Dermatology(slucare.com/dermatology)

      “Dr Sino Mehrmal was so genuine, nice, patient and very friendly. Dr Sino Mehrmal went over everything in detail with me.

      Afterwards I did have to be referred out but Dr Sino Mehrmal assured me that I would be able to come back easily if I did ever need that department.

      Check in is easy you have to do it on a tablet but it may not be user friendly for some people who aren’t used to tablets. The staff does help if needed.

      The staff does tell you where to go as well to get to your appointment.” – Cassandra S. on Yelp

       

      The Best Dermatologists in St. Louis, According To Our Readers

    2. Meramec Dermatology(meramecdermatology.com/sunset-hills)

      “If you are looking for the best dermatologists in St. Louis, then look no further. Meramec Dermatology is outstanding. Their facilities are clean and conveniently located. Their staff is friendly and accommodating. Dr. Staser took his time with me and really listened to my questions and concerns. He performed the necessary procedures right there in the office and I couldn’t be happier with the results. The procedure was painless and quick. I will definitely recommend Meramec to my family and friend if ever they need a dermatologist.” – Patrick R. on Yelp

       

      The Best Dermatologists in St. Louis, According To Our Readers

    3. Missouri Dermatology Laser and Vein Center(missouridermmd.com)

      “We have been patients of Dr. Petersen and Nurse Practitioner Anastasia for many years. I am so glad we have them in our lives. My husband had very serious cancerous problems of the skin because of agent orange as he was in Vietnam. Surgeries were always successful and no scars. Dr. Petersen and Anastasia N.P. are the best!

      Thank you Dr. Petersen and Anastasia!” – Patty H. on Yelp

       

      The Best Dermatologists in St. Louis, According To Our Readers

    4. Deluxe Dermatology(deluxedermstl.com)

      “My husband had A keritin bump removed on the top of his head Dr Tinker did A fabulous job there has been no bleeding or side effects this guy Rocks!!! Highly recommend him and Ariel at the front desk was so nice and polite and nurse Eva very through and polite as well we will definitely be coming back here great job!!!” – DeAnna J. on Yelp

       

      The Best Dermatologists in St. Louis, According To Our Readers

    5. Epiphany Dermatology(epiphanydermatology.com)

      “We had an excellent experience with Epiphany. The office staff was very helpful in getting us in in a reasonable amount of time. Dr. Adil diagnosed our problem and helped us with a remedy. I would definitely recommend if you are looking for a dermatologist.” – Julie F. on Yelp

       

      The Best Dermatologists in St. Louis, According To Our Readers

    6. Christopher Kling, MD(towncenterderm.com)

      “There are few physicians as good hearted as Dr. Kling. He is very intelligent, competent and highly efficient, yet I never feel rushed or sense an ounce of impatience from him. I feel very seen and heard. He’s taken great care of me and everyone else I know who sees him.” – Dion G. on Yelp

       

      The Best Dermatologists in St. Louis, According To Our Readers

    7. Dermassociates(dermassociatesltd.com)

      “I liked my experience from the moment I walked in. I was greeted by the receptionist and made to feel welcome. When I was called into the back, the next person introduced herself by name and took additional information prior to Dr Vicik’s exam.

      Dr Vicik is very personable, knowledgeable and runs a good business.” – Edward B. on Yelp

       

      The Best Dermatologists in St. Louis, According To Our Readers

    8. SLUCare Des Peres“I called SLUCare on the search for a new Primary Care Physician, and they happened to have an appointment open with Claire Shapleigh in a week, which is uncommon for primary care. I did a quick google and decided to go ahead and check her out, she is a Physicians Assistant which I actually prefer. I saw the same Pediatric Physician my whole life, then switched to Family Medicine where I was another 9 years, so I’ve been anxious to find someone new in St. Louis where I recently moved. I’ll tell you what, Claire didn’t disappoint. And to be honest, I think I like her better than my Pediatrician AND first adult physician combined. She was warm and inviting, listened to everything I had to say, had great advice, and was super knowledgeable. She’s also trained on Pap smears, so for the women out there, check her out, she’s a one stop shop. She would be an amazing provider for anyone. I could go on forever about how amazing she is, but you’re just going to have to check her out yourself. If you’re on the search for a new primary care provider, look no further, Claire is your girl!” – Courtney F. on Yelp

       

      The Best Dermatologists in St. Louis, According To Our Readers

    9. Jason B. Amato, MD Dermatology(jamatoderm.com)

      “It is always a pleasure to go to the office of Jason Amato. It is very well run with a super friendly and professional staff. Jason is kind, never rushed and well informed. Our entire family enjoys the practice. We would recommend this office and Jason to anyone!” – Carolyn M. on Yelp

       

      The Best Dermatologists in St. Louis, According To Our Readers

    10. Forefront Dermatology Wildwood, MO(forefrontdermatology.com)

      “It’s hard to find a doctor that’s not only good, but has a good bedside manner. Doctor Phu has been helping me for about 8 years now and has helped me with several issues. He is very knowledgeable and takes the time to explain things to me, which I really appreciate. I feel like he genuinely cares about my health, rather than the most profitable option.” – Adolf C. on Yelp

  • New Year’s Eve in the Grove

    New Year’s Eve in the Grove

    Photographer Jon Gitchoff captured these scenes from the countdown to 2013 at Novak’s.

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  • Do Weed Detox Drinks Work? Here’s What Happened to Me

    Do Weed Detox Drinks Work? Here’s What Happened to Me

    Staying hydrated is key when preparing for a drug test with a weed detox drink.

    Back in 2008, I had recently graduated college a year early with no clue as to my next move. Thus, like many post-graduates before me, I spent many days on my parents’ couch, until that fateful morning that my mom announced she had called in a favor.

    My wonderful mom had previously worked with the son of the general manager of a very fancy department store. She called this GM, an impeccably dressed, respectable, and austere man, to tell him it was time to get me off the sofa.

    As luck would have it, he told her there was an opening in luxury handbags, so I was shocked when I was abruptly roused from the couch and told that I needed to print out my resume (this is before the LinkedIn days), put on professional-looking designer duds, and march my butt to human resources to apply.

    I aced the interview and was informed in the next couple days that I was in fact, hired. But employment hinged on the results of a drug test.

    The company I had applied to, though I have no idea what’s become of the culture there now, at the time, was known for their very strict drug and alcohol policies. If weed was found on a drug test, you would not be hired.

    The contract for employment also stated they could drug test you randomly at any time, and if you failed, you would be fired on the spot.

    So, I had to make an appointment at a local lab for the following week to take my drug test (urine analysis).

    Was I nervous? If I’m being honest, no. Selling designer handbags for thousands of dollars a pop to the privileged wasn’t exactly my dream job. If I failed the drug test, there were no dreams in danger of shattering.

    On the other hand, I didn’t want to embarrass my mom. She had, albeit without my knowledge or consent, stuck her neck out for me with a powerful and influential person. And she actually worked for the same company at a different location. This means that her reputation was somewhat at stake, and if you know any boomers from the South, you know that reputation is everything.

    But because I hadn’t known that I would be up for a job and subsequent drug test within a week, I had no time to abstain from cannabis. I was a regular smoker, thinking the jig might already be up.

    I had never used a weed detox drink before, but I’d known of multiple people who had, and with success. I put my faith in the social proof from these elixirs and high-tailed it to the local head shop.

    I cannot recall what brand I used, but I can tell you one thing, the drink was expensive. And I had to drink two different things, one the day before, and one within a specific window of time the day of the test.

     

    Woman drinking a green liquid detox drink to cleanse THC from her system.

    Using a weed detox drink can help flush THC from the system before a drug test.

    I remember the instructions told me to stop smoking at least 72 hours before the test. Whoops. 48 hours was the best I could do.

    I also remember I had to drink a ton of water the day before to flush out my system, which makes sense. However, the day of, I had to be careful.

    If there’s too much water in the urine sample, often the testing lab will ask you to repeat the process for a more accurate reading. Which would mean another expensive weed detox drink.

    On the day of the test, I arrived at the lab, having followed the instructions of my weed detox to the tee, except for the 72-hour cessation. I did my thing at the lab and promptly hopped in the car of my bestie, who had a bowl waiting for me back home.

    The result? I was selling Italian lambskin totes to the Southern social elite the next week.

    The drink had worked, and it had worked in spite of the fact that I smoked 48 hours before the test instead of the recommended 72-hour cessation period.

    Based on my own experience, yes, a quality weed detox drink will work for a urine drug test, and it may even work if you don’t follow the directions exactly as described by the manufacturer.

    However, there are a couple major caveats I want to point out before any readers go and do the same thing that I did.

    Caveat number one, people metabolize cannabinoids at different rates.

    If you have a faster metabolism, your chances are better at beating the test. I’ll give you an example:

    One of my oldest friends is rail-thin. He eats more than anyone I know, and he actually drinks weight-gain concoctions just to prevent looking gaunt. I remember in high school, his parents once sprung a surprise urine test on him. He passed, even though he smoked the day before.

    Admittedly, I was born with a pretty fast metabolism as well. And since THC is stored in fat cells, I probably had a higher chance of passing versus an individual with a slow metabolism.

    If you need to pass a drug test soon, I’ve heard recommendations to drink lots of water and exercise vigorously in the weeks leading up to the test, with the idea that you’re more likely to flush out the lingering cannabinoids that way.

    However, I discovered this scientific study that found exercise and food deprivation did not affect the outcomes of drug tests. So, take the aforementioned diet and exercise recommendations with a grain of salt.

    Caveat number two, hair tests are tougher to beat.

    I have zero experience with hair drug tests, as my lovely anecdote was the one and only time I was ever drug tested. But from what I understand, hair tests are significantly harder to beat.

    For one, they are more difficult to tamper with. And two, hair follicle drug tests can determine drug use within a larger window of time. THC lingers in urine for only around 30 days but can be detected in hair follicles within a 90-day timeframe.

    Nowadays, there are shampoos you can order online that supposedly can help you beat the hair follicle test. I can’t speak to these, but what I can say is that from my own experience, getting a recommended weed detox drink from a reputable head shop and following the directions is most likely the best bet to pass a urine drug test. That is, if you don’t want to stop smoking a whole month before.

  • Puke, Boobs, Beads

    Puke, Boobs, Beads

    Scenes from Mardi Gras 2009, February 21 in Soulard. Some photos may be NSFW (not safe for work.)

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  • The 10 Best New St. Louis Restaurants of 2023

    The 10 Best New St. Louis Restaurants of 2023

    Ten years ago, I sat down to write my first-ever Best New Restaurants roundup as a brand-new critic dazzled by all of the thrilling places I’d had the pleasure of getting to know as I found my footing and familiarized myself with the state of St. Louis food. Now, a decade later, I know much more about the people and players who make the region’s food community what it is, but I am as awestruck as ever.

    This year’s crop of restaurants (which is limited for our purposes here to those places I reviewed in 2023) is a remarkable one that cannot be defined by one trend or genre, but instead underscores how many interesting voices we have in our food scene. There are veteran restaurateurs, newcomers and people showing St. Louis new cuisines. Some have created showstopping bastions of fine dining, others are fast-casual spots, but what they have in common is that their chefs, owners and staff use their platforms to tell a unique story of who they are and what matters most to them — one that’s based on an unrelenting passion for food.

    This will be my last Best New Restaurants list for the Riverfront Times. As my time as its critic draws to a close, I can’t feel anything other than fortunate to have had such an important platform — one that I have always felt has less to do with food and everything to do with the people behind the places where we have the pleasure of eating. Getting to share their stories has been one of the biggest joys of my life — one I will never forget, and one that has made my life, and hopefully yours, infinitely more delicious.

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    Mabel Suen

    Mabel Suen

    10. Bagel Union

    Last year around this time, St. Louis bagel lovers were lamenting the loss of what was considered the last great bagel shop in town, the Bagel Factory. Now, we are awash in the wonderful, boiled delicacies, with fantastic shops having sprung up all over town this past year (Deli Divine, Lefty’s, C&B Boiled Bagels), as if there was some sort of culinary zeitgeist that inspired such a pursuit. Leading the pack is Bagel Union (8705 Big Bend Boulevard, Webster Groves), the sophomore effort from the brilliant bread minds of Union Loafers, which demonstrates the simple joy of a bagel done right.

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    The Bagel Union crew

    Mabel Suen
    The shop is, of course, anchored by its classic bagels, which nail the chewy interior and crispy exterior that defines an exceptional (and classic) product. However, just as Union Loafers dazzles as much for its cafe fare as its wonderful bread, Bagel Union’s delicious, composed bagel sandwiches are where it shines the brightest. These include a delicious spicy tuna salad, great egg salad and the outstanding open-faced salmon roe, which consists of pea-sized salmon eggs, luscious cream cheese, fresh dill and pickled shallots — a beautiful array of flavors befitting such a great bagel foundation.
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    Deli Divine

    Mabel Suen

    9. Deli Divine

    Ben Poremba’s restaurants are wonderful. He serves delicious food and drinks and always offers great hospitality. However, what makes them so special — as in the case of Deli Divine (5501 Delmar Boulevard) — is that he puts his heart and soul into making immersive experiences, creating little worlds that tell a rich story of food, yes, but of who we are as a people. This is what I found most striking about Deli Divine.

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    Deli Divine’s assortment of baked goods doesn’t disappoint.

    Mabel Suen
    Granted, I had some wonderful items — bagels, schmear and lox are as traditional as you’d find in a New York City Jewish deli; fat-slicked, peppery pastrami on rye with mustard is the quintessence of the form; and the souffle-like kugel feels like you are eating at Grandma’s house — but what impressed me most about this vital restaurant and shop is how perfectly Poremba and his team are able to bring to life such an important part of American Jewish food culture. This is not a take on a New York-style Jewish deli. This is a New York-style Jewish deli, through and through. That we have such a place in St. Louis is testament to his undeniable gift, not simply as a restaurateur but as a storyteller.
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    Mabel Suen

    Mabel Suen

    8. My Marie

    Marie Louis-Jeune has been cooking since she was five years old and living in Port-au-Prince, Haiti, first as a way to help out around the house after her mother passed away and eventually as a way to support her family through her obvious culinary gifts. You can taste this deep experience and undeniable, inherent talent in her cooking at My Marie (3147 Cherokee Street), which opened in south city this September after a four-year run in Cape Girardeau.

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    Mabel Suen

    Mabel Suen
    Louis-Jeune makes the sort of soul-stirring food that feels passed down through generations. Oxtails come off the bone with just the slightest fork prod and bob in a jus so rich it’s as if you distilled the entire idea of how beef should taste, while handmade patties embody Haiti’s quintessential street food. Every last dish tells the story of the country’s rich culinary traditions — one that Louis-Jeune has made a page-turner.
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    Mabel Suen

    Mabel Suen

    7. Vicini Pastaria

    Part of the charm of Vicini Pastaria (1916 Park Avenue) is in the space itself. Tucked into a gorgeous Lafayette Square storefront, the small, counter-service restaurant feels equal parts Venetian salon and Tuscan farmhouse kitchen. It’s a stunning setting for chef and owner Dawn Wilson’s wonderful, pasta-focused Italian cuisine — something she has been perfecting for decades, ever since she fell in love with the Italian way of eating while honing her craft in that country’s slow-food-focused establishments.

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    Pasta is the backbone of everything she does at Vicini; all of her noodles are handmade so that they have the perfect texture and chew, just as it's done in the old country. Her specialty is pici, a hand-rolled Tuscan-style noodle similar to a thick spaghetti. Used in either cacio e pepe or, when she has it, slicked with verdant pesto, it's a soul-stirring reminder of why small-batch, simple Italian cuisine is one of life's biggest thrills.

    Mabel Suen
    Pasta is the backbone of everything she does at Vicini; all of her noodles are handmade so that they have the perfect texture and chew, just as it’s done in the old country. Her specialty is pici, a hand-rolled Tuscan-style noodle similar to a thick spaghetti. Used in either cacio e pepe or, when she has it, slicked with verdant pesto, it’s a soul-stirring reminder of why small-batch, simple Italian cuisine is one of life’s biggest thrills.
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    Mabel Suen

    Mabel Suen

    6. Fleur STL

    A lot of eyebrows raised when chef Tim Eagan announced he would be turning the beloved St. Louis greasy spoon Eat-Rite into an elevated diner concept. It seemed like sacrilege, but any doubts flew out the window once Eagan started putting out his marvelous food. The new Fleur STL (622 Chouteau Avenue) still has that classic diner feel, though now it’s polished.

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    Mabel Suen

    Mabel Suen
    This also applies to Eagan’s wonderful service — on any given day he’s cooking, serving and chatting with guests as he goes — as well as the food, which includes an artful (but still satisfying) rendition of a slinger, excellent biscuits and gravy and a double cheeseburger that will knock your socks off. There isn’t a more worthy successor to such an iconic place.
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    1929 Pizza and Wine.

    BRADEN MCMAKIN

    5. 1929 Pizza & Wine

    Not all that long ago, Wood River’s historic downtown was little more than a collection of buildings in various states of disrepair — including the burnt-out shell husband and wife Matt and Amy Herren were talked into taking over and converting into a pizzeria. Thanks to their skill in creating both delicious food and a community gathering place, the Herrens have turned that once-forgotten district into one of the bi-state area’s essential destinations for wood-fired pizza.

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    BRADEN MCMAKIN

    BRADEN MCMAKIN
    The key to the success of 1929 Pizza & Wine (7 North River Avenue, Wood River, Illinois) lies in the beautiful marriage of Matt’s baking prowess and Amy’s culinary genius, which results in a crust that manages to get the thinness of a Neapolitan-style pizza in the center while remaining crunchy on the bottom; its outside edges are leopard-spotted and puffy like the classic version, but they rise a little higher and have a bit more heft and depth of rustic flavor. It’s a perfect canvas for Amy’s outstanding toppings, such as the fiery sausage and peppers, a fantastic pepperoni and a decadent masterpiece of a four-cheese pizza that should make all other cheese pizzas hang their heads in shame.
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    Tilapia plate with grilled whole tilapia fish marinated in stew sauce with sautéed bell peppers and onions, served with a side of cole slaw or sautéed veggies, jollof rice and plantains.

    Mabel Suen

    4. Levels Nigerian Cuisine

    Ever since he moved to St. Louis from Lagos, Nigeria, as a teenager, Ono Ikanone dreamed of opening a place where he could share his country’s cuisine and culture with his adopted hometown. That vision has been realized in the dazzling Levels Nigerian Cuisine (1405 Washington Avenue), a vibrant and transportive showcase of the pure joy that is the thrilling West African food tradition.

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    The dining room and bar.

    Mabel Suen
    Ikanone, his wife and business partner Justice Johnson and executive chef Ruqaiya Adeyemo are fearless in their commitment to doing things just as they are done in Nigeria; though they say they have tempered the spice for the American palate, expect a heat that still electrifies your taste buds — in the best way possible. The jollof rice — a particularly special memory from Ikanone’s childhood and a staple of Nigerian culture — is a standout, as is the glorious pepper soup with tender goat meat, one of the most soul-stirring stews you’ll find in town. Enjoying these culinary delights as Afrobeats music videos play and West African art and photographs capture your eyes is nothing short of magical.
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    Mabel Suen

    Mabel Suen

    3. Sado

    Six years ago, Nick Bognar returned to St. Louis and his culinary roots, recasting a beloved west county mainstay, the late Nippon Tei, as more than just a great sushi spot and transforming our idea of what is possible in this landlocked, Midwestern city. Sado (5201 Shaw Avenue) is the natural outgrowth of Bognar’s vision — a restaurant that feels as if it’s what the brilliant chef was always meant to be doing.

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    Mabel Suen

    Mabel Suen
    At this Nippon Tei successor (the west county storefront closed last December), Bognar shows us that, yes, it is possible to get world-class sushi in St. Louis, and he dazzles at every turn with melt-in-the-mouth, delectable seafood delights that set the bar for the form. However, Sado excels equally at its hot and cold tastings, including the chawanmushi, a luscious seafood custard that is one of the most decadent bites offered in the bi-state area — a magical offering from one of the country’s brightest culinary stars.

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  • Find St. Louis’ Best Sushi at Sado on the Hill

    Find St. Louis’ Best Sushi at Sado on the Hill

    St. Louis’ best sushi can be found in an unexpected spot: right in the middle of the city’s Italian neighborhood. Sado (5201 Shaw Avenue, 314-390-2883) has been dazzling diners since it opened in what used to be Giovanni’s on the Hill earlier this year.

    Owned by acclaimed chef Nick Bognar, Sado serves world-class sushi and other Japanese cuisine. The RFT’s Dining Critic Cheryl Baehr loved everything about the spot but paid special attention to the chawanmushi, a custard flavored with dashi and topped with a generous amount of seafood, calling it “a contender for the best bite I’ve eaten all year.”

    To read her review, check out “Sado Offers World-Class Sushi on the Hill.” And scroll through photographer Mabel Suen’s photos below to sample Bognar’s dishes with your eyes.

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    Mabel Suen

    Mabel Suen
    Sado’s highlights include a salmon aguachile with cucumber aguachile, apple, jalapeno and puffed rice.
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    Mabel Suen

    Mabel Suen
    Sado also serves a variety of rolls.
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    Mabel Suen

    Mabel Suen
    Sado is located in what was previously the classic Italian spot Giovanni’s on the Hill.
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    Mabel Suen

    Mabel Suen
    The menu consists of “cold tastings,” “hot tastings,” nigiri and sashimi and more.
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    Mabel Suen
    Chef Nick Bognar.
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    Mabel Suen
    Acorn squash tempura with miso caramel.
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    Mabel Suen
    A variety of makimono are available.
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    Mabel Suen
    Issan hamachi with coconut naam pla, Thai kosho and candied garlic.
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    Mabel Suen

    Mabel Suen
    Sashimi offerings are among the freshest in town.
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